page-blogs
Haglund’s Deformity: The Bump at the Back of Your Heel
If you’ve noticed a bump at the back of your heel, then you may have a bony enlargement called a Haglund’s Deformity. As we’ve been seeing quite a few patients…
Which sports are best for your child’s development?
Getting involved in sports from an early age has a myriad of benefits. It gets kids active, builds on their teamwork skills, forms new friendships and is great for their…
Toes Separating like a ‘V’? It’s a Sign of a Plantar Plate Tear
Have you noticed that two of your toes have come out of line? Perhaps where they used to line up normally alongside one another, they’re now moving apart from one…
Why Are My Kids Walking with Knees Knocking?
We love seeing kids here at Perform Podiatry. Partly because it’s hard to be away from our own and they brighten up our day, but largely because of the massive…
A slight difference in leg length – does it really matter?
A lot of us have heard that it’s not uncommon to have a slight difference in the size of our feet or even legs. We often advise patients to buy…
Say goodbye to discoloured fungal toenails!
  It’s been a fantastic, hot summer here in New Zealand, with lots of time wearing sandals, at the beach and feeling that soft, green grass beneath of our feet.…
Arthritis: How we can improve your comfort and relive your pain
Arthritis – it can be painful, frustrating and limiting for many New Zealanders. In fact, almost 50% of those aged over 60 years, and almost all over 80 years old,…
Occupational Podiatry – Helping You at Work
We spend a third of our life at work, with many of us on our feet all day, so it makes sense that the workplace can be a great source…
Losing Weight & Your Feet!
It’s 2018, and for many of us, one of our resolutions is to finally lose that extra bit of weight. If this sounds like you, don’t worry – you’re not…
Why Do I Have Heel Pain, Again?
You’ve had heel pain before and were ecstatic when it finally went away. Weeks, or even months, of taking it easy, wearing the right shoes and orthotics, doing the right…
recent-blogs

Recent Posts

Buying School Shoes Online? How To Measure Kids Feet Accurately

There’s not much time left before the new school year begins, so for our podiatrists,…

Choosing The Right Expert: Why A Podiatrist Is Your Best Bet For Foot And Ankle Pain

Foot and ankle pain can not only be debilitating, but also affects both our mobility…

Caring for Ageing Feet: How Your Podiatrist Helps

As we get older, certain tasks get that little bit harder – whether it’s getting…

Does Your Leg And Foot Posture At Your Desk Really Matter?

Whether you’re in the office or working remotely, a lot of our workforce spends a…

NZ Skiing and Snowboarding: Injury Prevention Tips From Your Podiatrist

Snow sports like skiing and snowboarding can be thrilling, even here in New Zealand. Whether…

Best Footwear For Foot Pain

Dealing with foot pain is a challenging and uncomfortable experience for most. Whether you’re suffering…

Signs Your Ingrown Toenail Needs Help From Your Podiatrist

If you consider ingrown toenails to be the most debilitatingly painful problem given that it…

Podiatry Tips For Protecting Your Feet This Winter

With winter well and truly here, we find ourselves bidding farewell to sandals and embracing…

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