page-blogs
It’s Back to School – For Teachers too!
  January is here and it’s that time of the year where parents are starting to get their kids ready for their new year at school. They’re getting their uniforms…
Policeman’s Foot Syndrome
We recently had a visit from a policeman with a sore heel and arch. While we diagnosed his condition and prescribed a comprehensive treatment plan to get rid of his…
How To Get Rid of Plantar Warts
If you or your kids have ever had warts, you’ll know that they’re unpleasant, unsightly and can at times be uncomfortable, especially if they’re on the bottom of your feet.…
Ingrown toenails: The lessons and the patients
  We’ve been seeing a lot of patients with ingrown toenails lately. From kids to adults alike – we’ve even quickly removed ingrown toenails from kids at 6 months old.…
Stop Athlete’s Foot This Summer!
Summer is here (yay!) and that means sunshine, warm days and spending lots of time outdoors. This is also a time where we do see a lot of patients with…
Maximising The Benefit From Your Orthotics with Physical Therapy
Orthotics are one of our specialties here at Perform Podiatry. Our team are not only experts in the biomechanical function of the feet and legs but happen to be the…
Stop Ankle Sprains turning into Chronic Ankle Instability
We’re all bound to have sprained an ankle at some point in our lives, right? To varying degrees – perhaps you slightly rolled it and the pain went away after…
Shin Splints: Are you getting pain at the front of your legs?
You may have heard of Shin Splints before and the pain it causes at the front of the legs. You may have even experienced it yourself. These days it has…
I have flat feet – What does that mean?
Let us put your mind at ease. Just because you have flat feet, doesn’t mean anything is wrong. Our bodies are complex and incredible. We’re all born with bones of…
Diabetes, Your Feet and Perform Podiatry
If you or any of your family members have diabetes, you’ll likely know that it’s very important to look after your feet. What many people may not be so familiar…
recent-blogs

Recent Posts

Buying School Shoes Online? How To Measure Kids Feet Accurately

There’s not much time left before the new school year begins, so for our podiatrists,…

Choosing The Right Expert: Why A Podiatrist Is Your Best Bet For Foot And Ankle Pain

Foot and ankle pain can not only be debilitating, but also affects both our mobility…

Caring for Ageing Feet: How Your Podiatrist Helps

As we get older, certain tasks get that little bit harder – whether it’s getting…

Does Your Leg And Foot Posture At Your Desk Really Matter?

Whether you’re in the office or working remotely, a lot of our workforce spends a…

NZ Skiing and Snowboarding: Injury Prevention Tips From Your Podiatrist

Snow sports like skiing and snowboarding can be thrilling, even here in New Zealand. Whether…

Best Footwear For Foot Pain

Dealing with foot pain is a challenging and uncomfortable experience for most. Whether you’re suffering…

Signs Your Ingrown Toenail Needs Help From Your Podiatrist

If you consider ingrown toenails to be the most debilitatingly painful problem given that it…

Podiatry Tips For Protecting Your Feet This Winter

With winter well and truly here, we find ourselves bidding farewell to sandals and embracing…

Book your appointment online