Quadriceps Tendinopathy

Chilblains on Your Toes: Why They Happen and How to Prevent Them This Winter

Cold, itchy, swollen toes this winter? You could be dealing with chilblains. This common condition affects the small blood vessels in your skin and can cause redness, pain, and irritation, particularly on the toes. Learn what causes chilblains, how to prevent them, and when it's time to seek professional advice.

Chilly mornings? Foot pain in morning

There’s something special about a chilling morning.  The quiet air, a warm cup of coffee, and a slow start before the day begins. But for many people, that peaceful moment is interrupted by a sharp reminder the second their feet hit the floor.

This Valentine’s Day, Give a Gift That Truly Cares: A Medical Pedicure

Valentine’s Day is about love, appreciation, and thoughtful gestures but let’s be honest, most gifts don’t last longer than a week. This year, choose something different. Choose a gift that offers comfort, confidence, and real care: a Medical Pedicure.

Why Are My Feet and Ankles Swollen? 6 Possible Reasons You Should Know

We’ve all had those days — you come home after hours on your feet, kick off your shoes, and notice your ankles look puffier than usual. Swelling in the feet, ankles, or legs (known medically as edema) isn’t always a reason to panic. It can be as simple as a salty lunch or a long flight.

But what if it’s happening more often — or seems to be getting worse? Swelling can sometimes be a sign of something more serious. Here’s what could be going on and when to check in with your doctor.

Stepping Into Health: Celebrating International Podiatry Day

Every year on October 8th, the world celebrates International Podiatry Day - a day dedicated to raising awareness about foot health and the vital role that podiatrists play in our overall well-being.

Barefoot or Shoes? The Debate for Kids and Athletes

There’s been a lot of buzz about going barefoot. Some say it helps strengthen feet and improves performance, while others warn it can do more harm than good. The truth? It depends on the person, the surface, and how it’s done.

Effective Verruca Treatment: How Conservative Care Can Help All Ages

At Perform Podiatry, we specialise in conservative, evidence-based treatments that are safe, effective, and suitable for patients of all ages. One of the most successful options we offer is high-strength salicylic acid therapy.

Acupuncture and Podiatry: A Modern Approach to Foot & Ankle Care

When most people think of podiatry, they picture orthotics, skin/nail care, or sports injury treatment. But podiatry isn’t just about what’s happening mechanically in your feet, it’s also about supporting the body’s natural healing processes.

One treatment that’s gaining popularity in podiatric care is acupuncture — a technique with ancient roots and modern scientific backing.

Foam Rolling: A Game-Changer for Foot & Lower Limb Health

Even a few minutes of foam rolling per day can make a significant difference in your lower limb health. Focus on the calves, hamstrings, IT band, and plantar fascia. Combine with stretching and strengthening for best results.
Read this blog to find out more about the benefits of Foam rolling. 

Winter Is the Perfect Time to See a Podiatrist

When you think of foot problems, summer usually comes to mind and so does blisters from sandals, sunburns, or barefoot beach walks. But winter can be just as tough on your feet, and in some cases, even more so.

Walking Shoes vs Running Shoes: What’s the Difference And What Should You Be Wearing?

If you’re unsure whether you should wear walking or running shoes when exercising, this article is for you.

We explain the differences between walking and running shoes and how to determine which one is best for your feet. When it comes to buying a new pair of shoes, most people walk into a store expecting to just “find something comfy.” Then, suddenly, you’re asked: Are you looking for walking shoes or running shoes? And that’s where the confusion begins. Because for many people, the answer isn’t that simple.

You could walk a lot – to work, around the block, chasing after the kids, or while catching up with friends. You could have also just joined a gym or registered for the Couch to 5km. Or you could be a walker who just wants the option to go for a run if the mood strikes. So, which shoe do you pick?

Healthy Feet, Happy Life: Why Seniors Shouldn't Ignore Their Foot Health

Discover why foot health is so important as we age and how Perform Podiatry supports seniors in staying mobile, independent, and pain-free. From diabetic care to personalised treatment plans, we’re here to help keep your feet happy and healthy, every step of the way.

Class IV Laser Therapy: Advanced Relief for Foot and Ankle Pain

Discover how Class IV Laser Therapy at Perform Podiatry offers powerful, drug-free relief for foot and ankle pain. Backed by science, this advanced treatment helps you heal faster and move better, without the need for surgery or medication.

Thinking About Surgery? Why You Should Try Shockwave First

Since introducing shockwave therapy, we’ve helped many of our patients avoid surgery for certain conditions. Here's what you need to know about shockwave treatment and how it works.

Nail Enhancement: A Thoughtful Gift For Mum

This Mother’s Day, consider a practical, medically safe, and confidence-boosting gift: a professional KeryFlex nail restoration treatment. It’s a simple, effective, and medically safe way to instantly transform the appearance of toenails.

Does Exercising When In Pain Help Me?

In some cases like arthritis, continuing to stay active is one of the best things you can do for your joints. Is the same true if you're in pain or have an injury?

How Does Podiatry Help After A Stroke?

A stroke is New Zealand's second single biggest cause of death and a leading cause of serious adult disability. Here's how podiatry can help in your rehabilitation.

Shockwave For Achilles Injury And Pain

Shockwave is a fantastic treatment for Achilles injuries and Achilles heel pain. Here's how it works and how our podiatrists use it.

How Does Shockwave Relieve Foot Pain? Our Podiatrists Explain

How does shockwave work to relieve foot pain? Here's how it helps you, and how our podiatrists use it at our Remuera clinic.

Five Ways to Maintain Your Fitness These Holidays

How do you go through the holidays and family visits while keeping up your strength and fitness? Here are five ways.

Podiatry Foot Care: The Best Christmas Gift?

Help your loved ones stay on their feet for years to come with a podiatry appointment. Here's how it can help.

Ongoing Heel Pain? Shockwave Could Be Your Answer

Otherwise known as radial pressure wave therapy, shockwave therapy is a device held by our podiatrists and positioned against your foot or leg at the site of your injury.

Podiatrist Toenail Transformation To Healthy And Clear: Here’s How

We can transform the appearance of toenails to look healthy and clear in three ways, and as fast as in one appointment. Here's how.

Tingling Feet After Exercise: Should You Be Concerned?

Tingling or numbness in your feet and legs during or after exercise can be an odd sensation. If you’re prone to experiencing it, the most common reasons are related to pressure on nerves or problems with your circulation.

Are My High Heels Changing My Foot Shape Permanently?

Does wearing high heels really come at a cost to our feet? If you’re wondering what effects - if any - high heels may be having on your feet, here’s the inside scoop from our podiatrists.

Shockwave Treatment For Foot And Leg Pain

Shockwave vs Laser For Heel And Foot Pain: Which Is Best?

Heel pain is our specialty here at Perform Podiatry. We now have Low-Level Laser Therapy (LLLT) and Shockwave Therapy to help you get the best results from your treatment.

Does Your Ingrown Toenail Have A Fungal Nail Infection?

We treat a lot of ingrown toenails here at the Auckland Ingrown Toenail Clinic. So, with approximately 10% or more of the adult population harbouring a fungal nail infection, it’s not uncommon that we see many ingrown toenails where a stubborn nail fungus has also infiltrated the nail. So how can you tell, what can […]

Shockwave Therapy For Injury Recovery & Pain Relief

Shockwave therapy is a gold standard treatment used to help achieve the best clinical outcomes for musculoskeletal injuries and pain – and we’re very proud to now offer it to our patients here at Perform Podiatry. 

Not Just An Ingrown Toenail: Osteomyelitis Case Review

While many of the cases we see here at the Auckland Ingrown Toenail Clinic are fairly standard, there are a few that vary greatly from the ‘norm’, and could have resulted devastating consequences if they had been left untreated under the hopes that the ingrown nail would “go away on its own”, something many people […]

Verruca Removal Auckland

They may be small, but verrucas, also known as plantar (foot) warts, are much more than just a minor annoyance. They can be painful to walk on and extremely persistent, making your day to day life a lot less pleasant or comfortable. As one of Auckland’s leading podiatry clinics that specialise in ingrown toenails, we […]

The Best Medical Pedicure In Auckland?

Not all pedicures are the same. For more than just aesthetic touch-ups, a medical pedicure by a podiatrist ensures your feet are cared for with expert attention, leaving you feeling safe and confident.

What Are The Red Flags For An Ingrown Toenail?

Ingrown toenails can be painful and uncomfortable, so identifying the ‘red flags’ of ingrown nails early on can be helpful in getting prompt treatment and reducing the risk of complications. So what are the top red flags you should be looking out for? One: Persistent Pain and Discomfort One of the most significant red flags […]

What Makes Hip Dysplasia Worse In Babies?

Hip dysplasia in babies can be concerning for parents. It occurs when the hip joint doesn’t develop properly, leading to instability and potential dislocation, either present at birth or developing soon after.

Is Ingrown Toenail Surgery Painful?

Dealing with an ingrown toenail can be a painful and frustrating experience, with many people opting to have ingrown toenail surgery to find lasting relief. But is ingrown toenail surgery painful? And if it is, is it really worth the discomfort? Do You Really Need Ingrown Toenail Surgery? The first thing you must consider when […]

Who Is The Right Specialist To See For Foot Pain?

Foot pain can severely impact daily life, limiting mobility and causing constant discomfort. Promptly seeing the right health professional can make all the difference in starting your recovery journey.

Buying School Shoes Online? How To Measure Kids Feet Accurately

With the new school year approaching, our podiatrists are advising parents on buying kids' school shoes. Traditionally, this involves shopping in-store and considering factors like fit and support.

Signs You Need Permanent Correction For Your Ingrown Toenails

For many Kiwis, ingrown toenails are a persistent and painful condition that significantly impacts their daily life. While some cases can be managed with conservative measures like trimming back the nail carefully, either at home or with the help of your podiatrist (recommended) there are instances where a more permanent solution is required. The Partial […]

Choosing The Right Expert: Why A Podiatrist Is Your Best Bet For Foot And Ankle Pain

Foot and ankle pain can not only be debilitating, but also affects both our mobility and our overall quality of life.

Caring for Ageing Feet: How Your Podiatrist Helps

As we get older, certain tasks get that little bit harder – whether it’s getting your shoes on, opening a jar, or reaching your feet to trim your toenails. 

Does Your Leg And Foot Posture At Your Desk Really Matter?

Whether you’re in the office or working remotely, a lot of our workforce spends a significant portion of their day sitting at a desk, often in front of a computer.

Ingrown Toenails And Sports: How To Prevent And Manage Pain During Activity

Engaging in sports and physical activities can bring joy and numerous health benefits. However, just because you’re staying active, regardless of whether you’re doing it at a professional level or recreationally, does not mean that you’re immune to foot conditions like ingrown toenails. Ingrown toenails can be particularly bothersome when you live an active lifestyle, […]

NZ Skiing and Snowboarding: Injury Prevention Tips From Your Podiatrist

Snow sports in New Zealand, like skiing and snowboarding, are thrilling. Prepare your body to minimize risk, whether in Queenstown or North Island fields.

Ingrown Toenails In The Elderly: Causes, Treatment, And Prevention

Ingrown toenails are a painful and frustrating condition, and while this holds true for everyone, this is particularly applicable to the elderly population. As we grow older, the risk of developing ingrown toenails increases due to various factors such as changes in nail growth, foot structure, and reduced flexibility which leaves us unable to reach […]

Signs Your Ingrown Toenail Needs Help From Your Podiatrist

If you consider ingrown toenails to be the most debilitatingly painful problem given that it involves such a seemingly small nail, you’re not alone. These are the exact same thoughts shared by most people who come into our ingrown toenail clinic to have their ingrown nails professionally cared for – and often to get rid […]

Best Footwear For Foot Pain

Dealing with foot pain is a challenging and uncomfortable experience for most.

How to Care for Ingrown Toenails After Surgery: Tips for Quick Recovery

For those undergoing ingrown toenail surgery, it can feel like a massive weight has been lifted off of your shoulders (or toes), finally giving you much-needed relief from the pain and discomfort. And as with any minor surgical procedure, having proper care after your procedure is essential for a smooth and speedy recovery. To ensure […]

Podiatry Tips For Protecting Your Feet This Winter

With winter well and truly here, we find ourselves bidding farewell to sandals and embracing cosy merino socks. However, for podiatrists like us, the arrival of winter also means an increase in patients seeking help for specific foot problems that arise due to the colder temperatures. To help, here are our valuable podiatry insights into […]

Ingrown Toenails and Pregnancy: Causes, Treatment, and Prevention

Pregnancy is an incredibly exciting time, but also one that is full of the unexpected – and that includes all sorts of pregnancy aches and pains. And due to the body undergoing significant changes, such as hormonal and weight changes, included in those pains is the increased risk of developing ingrown toenails. Here are the […]

What’s The Alternative To Orthotics?

Had a previous experience with orthotics where they weren’t that comfortable, didn’t fit your shoes well, or didn’t do what they were meant to? 

How to Choose the Right Shoes to Avoid Ingrown Toenails

Ingrown toenails are undoubtedly painful and frustrating, especially if you continue to get them over and over. While there are many causes of ingrown toenails, such as picking or pulling at the nails, or trimming the toenails too far down the sides of the nail to give them a curved appearance, one causative factor that […]

How Can I Prevent And Treat Blisters On My Feet?

Blisters: they’re an enemy that most of us are far too familiar with – often accompanied by a fantastic new pair of shoes that we were initially very excited about. Instead, we’re left in pain and uncomfortable, searching for anything we can place over the blisters to cover them up and stop the stinging. Blisters […]

Does My Baby Have An Ingrown Toenail?

Noticed an area of red, swollen skin at the side of your baby’s toenail and wondering if it’s possible that they’ve developed an ingrown toenail? It absolutely is – we’ve treated ingrown nails in infants as young as three months old – and it can happen earlier than that, too. Signs Your Baby Has An […]

How Can I Prevent And Treat Foot Odour?

You call it having smelly or stinky feet, we call it bromodosis. Unpleasant foot odour is a relatively common, albeit often embarrassing, problem that affects approximately one in five people. It occurs when sweat and bacteria accumulate on the feet, creating an unpleasant odour. While foot odour is not usually a serious medical condition given […]

Debunking Ingrown Toenail Treatment Recommendations

Just like you’re reading this article now, for many people with an ingrown toenail, particularly if it’s their first time with one, they’ll also head online to seek out the best way to treat an ingrown toenail. And after hearing some interesting feedback from our patients in terms of their online search results, we decided […]

Signs Your Heel Pain Is From A Heel Spur

Heel spurs are a hot topic in our clinic – particularly around whether they’re the underlying cause of a person’s ongoing or recurring heel pain. There’s a lot of confusion and misconceptions around heel spurs, especially in relation to plantar fasciitis heel pain. Here’s what you should know about heel spurs from the heel pain […]

Why Don’t Antibiotics Fix An Ingrown Toenail?

As a clinic specialising in ingrown nail care and treatment, we often see patients who have been battling with an ingrown toenail for many weeks and come to us to finally get rid of the problem. During the appointment, it’s surprisingly common to hear: “but I went to my doctor and got antibiotics – I’m […]

Why Do My Feet Feel Like They Are Burning At Night?

Getting spontaneous waves of burning feelings in your feet?  Burning feet are keeping you awake at night?  It can be quite alarming to feel unusual sensations moving through your feet, especially when you can’t pinpoint a specific cause or trigger. This is a concern for many of our patients, who aside from feeling burning through […]

Is It An Ingrown Nail, Or A Corn? A Case Study

While most of the time our patients are confident about an ingrown toenail diagnosis, we thought we’d share the case of a recent patient who thought she had a very painful ingrown toenail – only to discover that she actually had a corn in the area where an ingrown toenail would normally be found. The […]

Is Your Recovery After Exercise Holding You Back This Summer?

Summer is here and many of our patients have launched into summer workouts, meeting their fitness goals – and just generally enjoying their time outdoors and getting out in nature. But while working out feels like the most important (and often most difficult) part of getting started, did you know that your recovery after exercise […]

Diabetes & Ingrown Toenails: What You Must Know

There’s a lot that comes to mind when we think of diabetes, and for most people, the risks to their feet and ingrown toenails are not one of them. Yet as podiatrists that specialise in treating ingrown nails, seeing a diabetic with ingrown nails, particularly if they’ve had more than one in the past, rings […]

What Does It Mean If I Have A Knot In My Muscle?

We all know the feeling of having a knot somewhere in our muscles, whether that’s in our calves, legs or elsewhere in our body. It’s that tender spot that you push down on and feel instant pain that often radiates around. Most people will try to massage it, or have a spouse help, but what […]

Thick Toenail Causing Ingrown Nail Pain?

Having thick toenails can be frustrating, disheartening and painful for several reasons. They can be extremely difficult to cut through, can lessen the room in the toe box of your shoe and become painful – and can make wearing open sandals that show off the toes unappealing. Thickened toenails often become discoloured and can look […]

What Can I Do To Improve My Bone Health?

Learning that you have fragile bones can be concerning, and for many, leave them with a lot of questions: Why have I got fragile bones? What does having fragile bones mean? What are my risks? What can I be doing to improve my bone health? With many of the patients we see and treat being […]

My Shellac Came Off And Caused An Ingrown Toenail?

We recently had a patient come in who was experiencing her very first ingrown toenail – and initially, the cause of it was a bit of a mystery. She had relatively flat nails (compared to the typical excessively curved nails we often see with ingrown toenails), her shoes were roomy and spacious at the toe […]

Jolly Jumpers: Are They Good Or Bad?

If you have ever seen a child on a Jolly Jumper (also known as baby bouncers or jumperoos), you might know the look of delight on their face whilst they bounce away. In recent years, however, Jolly Jumpers have come under scrutiny as to whether they may do more harm than good when it comes […]

What Happens If You Ignore Your Ingrown Toenail?

Noticing some slight redness, irritation or swelling on the side of your toenail, especially if it’s still mild and in its early stages, may seem like no big deal. Some people presume that when the nail grows in by itself, it can grow right out.  Unfortunately, ingrown toenails rarely get better on their own – […]

Why Home Remedies For Ingrown Nails Don’t Work – And What Does

We were recently having a conversation with a patient who was advised that soaking her foot in Epsom salts would fix her ingrown toenail. While it helped her get some temporary relief from the pain, the pain kept returning every time – until three months had passed and her ingrown nail pain was worse than […]

Seven Signs Your Child’s Feet & Legs Should Be Checked By A Podiatrist

As parents, it’s only natural to be concerned about our children, want them to grow healthy and strong, and want to promptly address any health issues so they can go about their days without being held back by pain or discomfort. When it comes to the feet and legs, however, it can be difficult to […]

Debunking Your Top Ingrown Toenail Myths

There’s a lot of information out there about ingrown toenails, and unfortunately, some of it is not accurate. Which, when you’re struggling with an ingrown nail and the methods you’re reading online aren’t working, can be very frustrating, disheartening, and painful.  So today, we’ve debunked some of the top ingrown nail myths that we hear […]

Why Do I Have Noticeable, Dark Veins On My Legs?

Noticing bluish veins growing darker and more prominent in your legs is a cause of concern for many. But what do they mean, why is this happening now, and what can you do to treat or prevent them? Today, our podiatrists are sharing what you need to know about spider veins and varicose veins on […]

Signs Of A Melanoma Beneath Your Toenail

If you’re an avid skier, snowboarder, soccer player, or have a tendency to stub your toe, you won’t be a stranger to the dark brown bleeding beneath the surface of your nail that we medically refer to as a subungual haematoma.  But with New Zealand having one of the highest rates of melanoma in the […]

Returning To Exercise After A Break? Here's How To Do It Safely

Whether it’s a planned holiday or an unexpected period of sickness for yourself or someone in your household, getting back to exercise or rejoining your friends at the gym is something that many people look forward to greatly, giving a good physical and mental boost. There’s just one problem we see – many people take […]

Your Ingrown Nail FAQs, Answered

When it comes to ingrown toenails, there are a lot of questions that we get asked every day. From the common questions like why on earth they’ve affected you and how you can prevent the pain from ever coming back, to whether epsom salts can fix ingrown toenails, we’ve taken a handful of your FAQs […]

Sports Orthotics: Can They Help Treat And Prevent Injuries?

When you hear about your friend’s orthotics from the pharmacy helping cushion their feet, your colleague’s new pair of shoes coming with in-built orthotics for support, or your young niece’s orthotics that stopped her from in-toeing, understanding how orthotics could help you recover from or prevent injuries when you’re playing sports can get really confusing.  […]

Are Ingrown Toenails Genetic?

If you’ve had an ingrown toenail arise out of seemingly nowhere, and other members of your family have had ingrown toenails in the past, you may be wondering if ingrown toenails are genetic and if you’re going to keep getting them for years to come. Here’s a look into how and why ingrown toenails can […]

Children’s Feet FAQ’s | Ask Your Podiatrist

When it comes to children’s feet, it can be hard to know if what we’re seeing is normal, or if there’s cause for concern. As podiatrists that work extensively with children’s feet, we often have parents bringing their kids in for assessment and starting the conversation by saying “…so I noticed this happening more lately, […]

Do I Need Antibiotics For An Ingrown Nail?

Will antibiotics fix an ingrown toenail?  If I’ve had an ingrown nail removed, should I have antibiotics?  These are all good questions, and ones we get asked often by our patients with painful – and often recurring – ingrown toenails. Today our podiatrists share what you should know about ingrown toenails and antibiotics. Will Antibiotics […]

How To Get A Splinter Out Of Your Foot The Right Way

So you’ve got a splinter stuck in your foot and despite trying with tweezers or other home first aid tactics, you can’t get it out. So, what can you do? Here’s the lowdown on splinters and when to seek help from our podiatrists.  Do Splinters Need To Be Removed? Splinters can be caused by a […]

Causes Of Foot Pain At Work

When you’re busy at work with a seemingly never-ending task list, foot pain slowing you down and holding you back is the last thing you need. Foot pain can have a wide range of causes that require very different care at home, and treatment to get fixed, which is why it’s important to know the […]

Ingrown Toenail Not Healing?

Is your ingrown toenail not healing? Maybe you’ve been soaking it in Epsom salts, removed the nail yourself, had antibiotics to help treat it or have left it to get better on its own? No matter what you have tried, if you’ve had an ingrown toenail for over a week and the pain is still […]

How To Spot An Ingrown Toenail Early

So you’ve got toe pain starting but you’re not sure if it’s an ingrown toenail. What are the signs you should be looking for if it’s an ingrown toenail and what else could be the cause of your toe pain? Our ingrown nail specialists share what we look for in an early ingrown toenail. What […]

Retirement: Looking After Your Feet So They’ll Look After You

Looking forward to a retirement filled with… anything you like? Whether you’re retired or nearing it, it’s an exciting time that many spend decades looking forward to, knowing you can plan your days on your own terms, and finally enjoy all the things you haven’t had time for previously. There’s just one thing that many […]

What Will Happen If An Ingrown Toenail Is Left Untreated?

Every so often, we have a patient come to our clinic with a severe ingrown toenail that had started weeks ago – or sometimes even months ago. The reason for waiting so long in pain? They were waiting for it to grow out. Truthfully, the idea that an ingrown toenail will just ‘grow out’ if […]

Is It Normal For My Child To Have Flat Feet?

As parents, we’re often concerned about many aspects of our children’s wellbeing and development – and their feet are no exception. When kids have flat feet, especially when arches haven’t formed by the time a child starts school, we see many parents concerned about: If flat feet are normal at school age? Will they develop […]

Ingrown Toenail: What NOT To Do | Podiatrist Tips

Recently over our lockdown period, as we were unable to see patients under our higher alert levels, the questions around ingrown toenails came rolling in. A lot of the queries came after people had tried fixing their ingrown toenail at home. Some felt their pain had become worse, for some it stayed the same – […]

Foot & Leg Cramps At Night

There’s no feeling quite like the sudden, painful and involuntary tightening in your feet and legs that we know as a cramp. During a foot or leg cramp, the affected muscle forcefully contracts, and you may notice your toes curling, your foot pointing down, or your muscle bulging in response. Cramps can last from a […]

Help! My Child’s Ingrown Toenail Keep Coming Back

We often have parents of 8 to 16-year-olds bring their kids in for the second time for the same problem: an ingrown toenail on their big toe that’s causing them (both mum and child), much pain and frustration. And they usually have the same questions:  Why has the ingrown nail come back?  How can we […]

How To Stop Your Old Injuries From Flaring Up

We all know the feeling: we get excited about a new activity or sport, we head into it feeling confident and strong – and then we feel incredibly disappointed when an old pain, ache or injury flares back up – and sometimes feels worse than ever before. This is where prehab comes in – the […]

An Ingrown Toenail In A Six Month Old

Does your baby have a red, swollen toe by the side of their toenail? Could it be an ingrown toenail – and do babies even get ingrown toenails? Yes, they do – and yes, swelling redness and tenderness by the side of the toenail may be an indicator of ingrown toenails in babies. Here’s an […]

Are Heel Pain & Back Pain Related?

The heels and our back seem miles apart, so could there be a relationship between the two? According to studies, there is, with up to 75% of people with ongoing heel pain being shown to have unmanaged low back pain or low back dysfunction. As podiatrists, this tells us that if our heel pain isn’t […]

My Nails Are Cut Short. Can I Still Have An Ingrown Toenail?

We had a patient come in to see us recently with the tip of her second toe being red, feeling tender and looking a little swollen. She had experienced ingrown toenails previously, and said it felt a little bit like that. Except this time, she had cut her toenails short a week or so prior […]

Get Your Feet Ski Ready: Pre-Ski Skin & Nail Care

With a great deal of uncertainty about where we can and can’t travel this winter, there’s one place that many families are excited about heading to – their snow trip! While there’s a lot of information out there on how to best prepare your body for the ski season to help minimise your risk of […]

I Think My Toe Is Broken. What Should I Do?

Excruciating pain in one of your toes? Wondering whether you’ve broken it – and if you have – whether you should go to the hospital or a doctor or a podiatrist and what they’ll do? Broken toes are more common than many people realise – and unfortunately, so is suspecting a broken toe, not doing […]

Why Do Toenails Thicken?

A number of our patients with ingrown toenails find that their toenails have been thickening with age. For some, this thickness means that the nail is pressing against the top of their shoe, which is pushing the nail into the skin. For others, it’s very uncomfortable and they find their nails difficult to trim – […]

Why Do My Feet Hurt In The Morning?

If you’ve been waking up with sore feet, heels or arches in the morning, this is for you. There’s a very specific kind of heel pain with the following three symptoms that you may relate to: Pain at the bottom of the heel that radiates into the arch Pain when standing up first thing in […]

Medical Pedicure: The Safe, Feel-Good Foot Care Mums Love This Mother’s Day

Looking for a unique Mother’s Day gift in Auckland that your mum will truly appreciate? Our medical pedicures take care of mums feet – from her toenails to her corns and calluses, while giving her the assurance that her feet are being cared for by registered health professionals, safely and under strict hygiene and sterilisation […]

Do Ingrown Toenails Cause Foot Pain?

So you currently have – or have recently had – an ingrown toenail. And now you’ve developed some foot or leg pain. What’s going on and could they be linked? How Ingrown Toenails Affect Your Feet First thing’s first: ingrown toenails typically do not cause foot pain. Their pain is usually limited to the toe […]

Is My Ingrown Toenail Causing My Toe To Feel Numb?

While the most common descriptors of ingrown toenails from our patients include painful, frustrating, uncomfortable, annoying, excruciating, can’t-wear-shoes-anymore and can’t-sleep-at-night, we recently had a patient call in to book an appointment because he’d had an ingrown toenail for a couple of weeks now, and alongside some pain and discomfort, it was feeling quite numb. Meeting […]

The Top Four Pains In Runners And How To Treat Them

We ask a lot of our bodies when we run. The force through our joints and our legs easily exceeds three times our body weight – so it’s not all too surprising that a large portion of our patients are either regular runners, or developed their symptoms when wanting to get into running. Today, we’re […]

Does Soaking Your Ingrown Toenail In Epsom Salts Fix The Problem?

A few times every year, we see patients who were under the impression that they could fix their ingrown toenail by doing regular Epsom salt baths. They will have usually tried 3-4 baths over a couple of weeks before they book in to see us because their ingrown toenail hasn’t gone away. This comes as […]

Fixing Curly Toes: Hammertoes, Claw Toes & Mallet Toes

So you’ve developed a hammertoe – or maybe you’ve noticed that your child’s toes are starting to curl. So what can you do about it? Should you do anything about it? What if there’s no pain – is it fine to leave them? Today, Auckland’s premier podiatry team, Perform Podiatry, talks about the causes and […]

What Else Can The Auckland Ingrown Toenail Clinic Help You With?

Ingrown toenails are our speciality. From one-off treatments to nail surgeries – and even removing the toenail entirely. We love helping patients finally get long-term relief from this painful and frustrating problem. But – are ingrown toenails all we do?  It’s a great question, so today we thought we’d fill you in on all the […]

Why Won’t My Achilles Tendon Stop Hurting?

A one-off pain at the back of your heel at your Achilles tendon that starts but then shortly subsides for good is one thing. Ongoing Achilles pains and problems that keep reappearing – or even worse, never truly go away – takes the problem to a whole new level of discomfort, frustration and pain. Ongoing […]

How Does Your Nail Look After Ingrown Toenail Surgery?

Partial nail avulsions are our most popular and effective solution to ingrown toenails – permanently. If you’re thinking about having this procedure and have heard that it involves removing a small part of the problematic edge of your toenail, you may wonder what your nail may end up looking like after it has healed.  The […]

Helping Auckland Families With Growing Pains

Growing pains are one of the most common pains that we see and treat in kids. While some mistake growing pains for when active kids overuse the muscles of the feet and legs to a point where they are very tired, achy and sore, this isn’t the case. Others have been told that growing pains […]

Is My Ingrown Toenail Infected?

An ingrown toenail develops when a small piece of the nail, or nail spicule, pierces the surrounding skin and begins to grow into the skin, instead of growing out independently alongside the skin. It doesn’t take a big piece of nail to cause you tremendous pain and irritation – think of it like a sharp […]

Our Patients: From Ballet Dancers To Soccer Stars

Recently, we shared all about the big range of problems that our podiatry team here at Perform Podiatry can help you with. From in-toeing to foot drop, to managing falls risk and instability on your feet, we’re trained to help you with it all – you can read all about it here.  Today, we thought […]

Think Your Ingrown Toenails Are Worse In Winter? You’re Probably Right. Here’s Why

The beauty of summer is that it allows us to get some relief from our ingrown toenails by wearing open-toed sandals and walk around with bare feet, which can also delay the onset of painful symptoms in the first place. In winter and the chilly NZ spring-time? Not so much. Our ingrown toenails can become […]

Medical Pedicures: Why You Should Replace Your Salon Pedicure With A Medi Pedi

Having your nails and the skin on your feet taken care of feels great. What feels even better is walking away feeling confident that your foot care has performed safely, under strict hygiene and sterilisation protocols, and by registered podiatrists that have dedicated their careers to learning everything there is to know about your feet […]

Have Diabetes? Your Ingrown Toenails May Be Putting You At Risk. Here’s Why

When you have diabetes, your risk of foot problems increases significantly. This is because the effects of diabetes on your nerves and blood vessels damages two critical processes when it comes to the feet and legs: Your sensation – the ability to feel what’s happening to and around your feet Your circulation – the blood […]

Preventing Falls With Podiatry

Having a fall, whether it’s in our own home or when we’re out and about, can change our lives entirely. The injury we sustain from a fall can affect our ability to not only walk and move but stay independent – it might mean we have to stop living independently within our home and instead […]

Which Ingrown Toenail Treatment Is Best For You?

So you – or your family member – has an ingrown toenail. And you’ve read conflicting information online that’s left you wondering whether you should be soaking your foot in salty water or having the whole nail removed completed. We get it – it can be confusing. So today, we thought we’d give you the […]

Treating Foot Drop With A Brace

Foot drop is the term given when weakness in one or both feet makes you unable to point your toes up towards the sky, otherwise known as dorsiflexing the foot. When this happens, your foot remains in a dropped position when you walk, with your foot pointing downwards. This makes it difficult for your foot […]