Your lateral collateral ligament (LCL) is a narrow and strong ligament located on the outside (lateral aspect) of the knee. It is one of the four ligaments that stabilise the knee joint, alongside the Medial Collateral Ligament (MCL) and the anterior and posterior cruciate ligaments within the knee. It connects the top of the shin bone (tibia) to the bottom of the thigh-bone (femur) and works to resist forces applied to the inside of the knee (varus forces), such as when a ball hits the inside of the leg or knee. This is much less common than impact to the outside of the knee, meaning LCL injuries occur less frequently.
LCL
injuries occur as a result of stretching and stressing the ligament past the point that it can safely handle. Often this results from excessive
force to the inside of the knee (varus
force)
and various twisting motions at the legs and knees. Examples include:
Those with muscle weakness, ligament laxity or a history of knee injuries are typically at a greater risk of sustaining an LCL injury.
The different levels of severity of injury include a ligament sprain, a partial tear, or a complete rupture. Symptoms can include:
When the injury first occurs, it’s important to stop physical activity and avoid walking on the affected knee where possible. Following the PRICE principles (protection, rest, ice, compression and elevation) can help reduce the initial pain and swelling. If you have had a rupture or significant tear to your LCL, you may require sYou must haveyou have a diagnosis to confirm the extent of your injury, which may involve having an ultrasound, x-ray or MRI imaging. Your podiatrist can help you gradually rebuild the strength in your knee and surrounding muscles, and improve the range of motion in the joint, which will likely be restricted following your injury. This will likely focus on strengthening your quadriceps, hamstrings, calves, hips and pelvic muscles. Your podiatrist will work with you to both help your recovery and reduce the risk of re-injury in the future. This may look at the use of orthotics to control motion at the feet and legs, assessing the stability of your footwear, assessing your walking/running technique, teaching you how to strap your knee when needed, bracing, and physical therapy (strengthening and stretching).
If you’re unsure whether you should wear walking or running shoes when exercising, this article is for you.
We explain the differences between walking and running shoes and how to determine which one is best for your feet. When it comes to buying a new pair of shoes, most people walk into a store expecting to just “find something comfy.” Then, suddenly, you’re asked: Are you looking for
walking shoes or running shoes? And that’s where the confusion begins. Because for many people, the answer isn’t that simple.
You could walk a lot – to work, around the block, chasing after the kids, or while catching up with friends. You could have also just joined
a gym or registered for the Couch to 5km. Or you could be a walker who just wants the option to go for a run if the mood strikes. So, which
shoe do you pick?
Discover why foot health is so important as we age and how Perform Podiatry supports seniors in staying mobile, independent, and pain-free. From diabetic care to personalised treatment plans, we’re here to help keep your feet happy and healthy, every step of the way.
Discover how Class IV Laser Therapy at Perform Podiatry offers powerful, drug-free relief for foot and ankle pain. Backed by science, this advanced treatment helps you heal faster and move better, without the need for surgery or medication.
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This Mother’s Day, consider a practical, medically safe, and confidence-boosting gift: a professional KeryFlex nail restoration treatment. It’s a simple, effective, and medically safe way to instantly transform the appearance of toenails.
Tingling or numbness in your feet and legs during or after exercise can be an odd sensation. If you’re prone to experiencing it, the most common reasons are related to pressure on nerves or problems with your circulation.
It’s important to not only use an evidence-based treatment plan to help you get the best outcomes for your foot and leg pain, but to help you see the best results in the shortest time. That’s the reason we’ve invested in shockwave.
We treat a lot of ingrown toenails here at the Auckland Ingrown Toenail Clinic. So, with approximately 10% or more of the adult population harbouring a fungal nail infection, it’s not uncommon that we see many ingrown toenails where a stubborn nail fungus has also infiltrated the nail. So how can you tell, what can […]
While many of the cases we see here at the Auckland Ingrown Toenail Clinic are fairly standard, there are a few that vary greatly from the ‘norm’, and could have resulted devastating consequences if they had been left untreated under the hopes that the ingrown nail would “go away on its own”, something many people […]
They may be small, but verrucas, also known as plantar (foot) warts, are much more than just a minor annoyance. They can be painful to walk on and extremely persistent, making your day to day life a lot less pleasant or comfortable. As one of Auckland’s leading podiatry clinics that specialise in ingrown toenails, we […]
Ingrown toenails can be painful and uncomfortable, so identifying the ‘red flags’ of ingrown nails early on can be helpful in getting prompt treatment and reducing the risk of complications. So what are the top red flags you should be looking out for? One: Persistent Pain and Discomfort One of the most significant red flags […]
Dealing with an ingrown toenail can be a painful and frustrating experience, with many people opting to have ingrown toenail surgery to find lasting relief. But is ingrown toenail surgery painful? And if it is, is it really worth the discomfort? Do You Really Need Ingrown Toenail Surgery? The first thing you must consider when […]
For many Kiwis, ingrown toenails are a persistent and painful condition that significantly impacts their daily life. While some cases can be managed with conservative measures like trimming back the nail carefully, either at home or with the help of your podiatrist (recommended) there are instances where a more permanent solution is required. The Partial […]
Engaging in sports and physical activities can bring joy and numerous health benefits. However, just because you’re staying active, regardless of whether you’re doing it at a professional level or recreationally, does not mean that you’re immune to foot conditions like ingrown toenails. Ingrown toenails can be particularly bothersome when you live an active lifestyle, […]
Ingrown toenails are a painful and frustrating condition, and while this holds true for everyone, this is particularly applicable to the elderly population. As we grow older, the risk of developing ingrown toenails increases due to various factors such as changes in nail growth, foot structure, and reduced flexibility which leaves us unable to reach […]
If you consider ingrown toenails to be the most debilitatingly painful problem given that it involves such a seemingly small nail, you’re not alone. These are the exact same thoughts shared by most people who come into our ingrown toenail clinic to have their ingrown nails professionally cared for – and often to get rid […]
For those undergoing ingrown toenail surgery, it can feel like a massive weight has been lifted off of your shoulders (or toes), finally giving you much-needed relief from the pain and discomfort. And as with any minor surgical procedure, having proper care after your procedure is essential for a smooth and speedy recovery. To ensure […]
With winter well and truly here, we find ourselves bidding farewell to sandals and embracing cosy merino socks. However, for podiatrists like us, the arrival of winter also means an increase in patients seeking help for specific foot problems that arise due to the colder temperatures. To help, here are our valuable podiatry insights into […]
Pregnancy is an incredibly exciting time, but also one that is full of the unexpected – and that includes all sorts of pregnancy aches and pains. And due to the body undergoing significant changes, such as hormonal and weight changes, included in those pains is the increased risk of developing ingrown toenails. Here are the […]
Ingrown toenails are undoubtedly painful and frustrating, especially if you continue to get them over and over. While there are many causes of ingrown toenails, such as picking or pulling at the nails, or trimming the toenails too far down the sides of the nail to give them a curved appearance, one causative factor that […]
Blisters: they’re an enemy that most of us are far too familiar with – often accompanied by a fantastic new pair of shoes that we were initially very excited about. Instead, we’re left in pain and uncomfortable, searching for anything we can place over the blisters to cover them up and stop the stinging. Blisters […]
Keeping your family on their feet and helping them to walk, run, play and exceed their goals is why we love getting up in the morning.
Ground Floor, One Health Building
122 Remuera Rd, Remuera
Auckland 1050, New Zealand
| MON - FRI | 7:30am – 6:30pm |
| SAT | 8:30am – 4:30pm |
| SUN | Some availability |
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