Your medial collateral ligament (MCL) is a large flat ligament band located on the inside (medial aspect) of the knee. It is one of the four ligaments that stabilise the knee joint, alongside the Lateral Collateral Ligament (LCL) and the anterior and posterior cruciate ligaments within the knee. It connects the top of the shin bone (tibia) to the bottom of the thigh-bone (femur) and works to resist forces applied to the outside of the knee (valgus forces), such as when a ball hits the outside of the leg or knee. This is also the main way it is injured.
MCL injuries occur as a result of stretching and stressing the ligament past the point that it can safely handle. Often this results from excessive force to the outside of the knee (valgus force) and various twisting motions at the legs and knees. Examples include:
Those with muscle weakness, ligament laxity or a history of knee injuries are typically at a greater risk of sustaining an MCL injury.
The different levels of severity of injury include a ligament sprain, a partial tear, or a complete rupture. Symptoms can include:
When the injury first occurs, it’s important to stop physical activity and avoid walking on the affected knee where possible. Following the PRICE principles (protection, rest, ice, compression and elevation) can help reduce the initial pain and swelling. If you have had a rupture or significant tear to your MCL, you may require surgery. It’s important that you have a diagnosis to confirm the extent of your injury, which may involve having an ultrasound, x-ray or MRI imaging. Your podiatrist can help you gradually rebuild the strength in your knee and surrounding muscles, and improve the range of motion in the joint, which will likely be restricted following your injury. This will likely focus on strengthening your quadriceps, hamstrings, calves, hips and pelvic muscles. Your podiatrist will work with you to both help your recovery and reduce the risk of re-injury in the future. This may look at the use of orthotics to control motion at the feet and legs, assessing the stability of your footwear, assessing your walking/running technique, teaching you how to strap your knee when needed, bracing, and physical therapy (strengthening and stretching).
If you’re unsure whether you should wear walking or running shoes when exercising, this article is for you.
We explain the differences between walking and running shoes and how to determine which one is best for your feet. When it comes to buying a new pair of shoes, most people walk into a store expecting to just “find something comfy.” Then, suddenly, you’re asked: Are you looking for
walking shoes or running shoes? And that’s where the confusion begins. Because for many people, the answer isn’t that simple.
You could walk a lot – to work, around the block, chasing after the kids, or while catching up with friends. You could have also just joined
a gym or registered for the Couch to 5km. Or you could be a walker who just wants the option to go for a run if the mood strikes. So, which
shoe do you pick?
Discover why foot health is so important as we age and how Perform Podiatry supports seniors in staying mobile, independent, and pain-free. From diabetic care to personalised treatment plans, we’re here to help keep your feet happy and healthy, every step of the way.
Discover how Class IV Laser Therapy at Perform Podiatry offers powerful, drug-free relief for foot and ankle pain. Backed by science, this advanced treatment helps you heal faster and move better, without the need for surgery or medication.
Keeping your family on their feet and helping them to walk, run, play and exceed their goals is why we love getting up in the morning.
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