A Jones’ Fracture describes a fracture at the base of the fifth metatarsal bone (long bone of the foot) near the bony bump (styloid process) on the outside of the midfoot. This is the most common type of metatarsal fracture and can limit your ability to walk and perform daily activities.
A Jones’ fracture can either develop over time like a stress fracture, or may occur suddenly as a result of trauma or injury. Inversion sprains or twisting motions where the outside of the foot suddenly comes in contact with the ground can result in a Jones fracture. It may also develop from repetitive stress over time that causes small hairline cracks and leads to a gradual onset of painful symptoms.
Symptoms of a Jones’ fracture can include:
The first step to treatment is differentiating a Jones fracture from other fractures that can occur in the same region, such as an avulsion fracture or a spiral/oblique shaft fracture. Resting, using ice, avoiding painful activity and taking anti-inflammatories where appropriate can then help to reduce painful symptoms. Because the area of the Jones’ fracture has a lower blood supply than other foot regions, it can make healing slower and more difficult. Treatment then needs to address the cause of the fracture to reduce the risk of it happening again, particularly where the cause is repetitive stress to the region. This may include:
There’s something special about a chilling morning. The quiet air, a warm cup of coffee, and a slow start before the
day begins. But for many people, that peaceful moment is interrupted by a sharp reminder the second their feet hit the floor.
Valentine’s Day is about love, appreciation, and thoughtful gestures but let’s be honest, most gifts don’t last longer than a week. This year, choose something different. Choose a gift that offers comfort, confidence, and real care: a Medical Pedicure.
We’ve all had those days — you come home after hours on your feet, kick off your shoes, and notice your ankles look puffier than usual.
Swelling in the feet, ankles, or legs (known medically as edema) isn’t always a reason to panic. It can be as simple as a
salty lunch or a long flight.
But what if it’s happening more often — or seems to be getting worse? Swelling can sometimes be a sign of something more serious. Here’s
what could be going on and when to check in with your doctor.
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Every year on October 8th, the world celebrates International Podiatry Day - a day dedicated to
raising awareness about foot health and the vital role that podiatrists play in our overall well-being.
There’s been a lot of buzz about going barefoot. Some say it helps strengthen feet and improves performance, while others warn it can do more harm than good. The truth? It depends on the person, the surface, and how it’s done.
At Perform Podiatry, we specialise in conservative, evidence-based treatments that are safe, effective, and suitable for patients of all ages. One of the most successful options we offer is high-strength salicylic acid therapy.
Keeping your family on their feet and helping them to walk, run, play and exceed their goals is why we love getting up in the morning.
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