Orthotics Archives - Perform Podiatry

Sports Orthotics: Can They Help Treat And Prevent Injuries?

When you hear about your friend’s orthotics from the pharmacy helping cushion their feet, your colleague’s new pair of shoes coming with in-built orthotics for support, or your young niece’s orthotics that stopped her from in-toeing, understanding how orthotics could [...]

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Orthotics

Busting The Top 3 Orthotic Myths!

For those that haven’t had orthotics before or vaguely remember them from earlier years, a lot of questions or misconceptions may exist. Orthotics are far from the big, bulky devices that they may have once been. In fact, they become [...]

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Orthotics

How Orthotics Help Arthritic Joint Pain

Osteoarthritis (OA) is painful, frustrating and limiting for many New Zealanders. OA affects almost 50% of those aged over 60 years, and almost all over 80 years old. This makes it very important to both manage the symptoms effectively when [...]

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Orthotics

Orthotics for Children: The Gait Plate for In-toeing

The position of your children’s feet will determine will either keep them free to run and play, or can have them tripping, falling and in pain. A common foot position in children that can stop them from reaching their full [...]

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Orthotics

What Having One ‘Slightly Shorter Leg’ Really Means For Your Body – And Pain

We’ve all heard how most of us have one foot that is slightly longer than the other. It may be an unnoticeable difference, or it may be half a shoe size – or more. Well, the same goes for the [...]

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Orthotics

Why Not Having Your Orthotics Checked Every Year Can Put Your Feet At Risk

Orthotics can be fantastic devices. Like glasses that help us see and perform our best each day, orthotics work to alter the way our feet, muscles and bones move with the goal of optimising our overall function and reducing pain, [...]

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Orthotics

Three Ways Orthotics Will Help The Pain At The Ball Of Your Foot

This blog is for you if you have: Pain at the ball of your foot (forefoot) Have been wondering if orthotics could help decrease your pain or improve comfort Have orthotics but unsure how they are working (and if [...]

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Orthotics

Orthotics: Why Your Shoes May Be Limiting Your Recovery

If you’ve got pain or injury at your: Heel Midfoot Forefoot Arch Ankle Shins Knees Then orthotics can be a fantastic component of your treatment. The efficacy and function of your orthotics, however, can be influenced by your footwear – [...]

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Orthotics

Maximising The Benefit From Your Orthotics with Physical Therapy

Orthotics are one of our specialties here at Perform Podiatry. Our team are not only experts in the biomechanical function of the feet and legs but happen to be the sole teacher of orthotic prescription and creation at New Zealand’s [...]

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Orthotics

Orthotics – Custom Insoles

Orthotics – how do they really work? If you’re not currently wearing orthotics then it’s likely you know someone who is. But what do they do for your feet and can they really help you? Our experts at Perform Podiatry [...]

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