Sports Orthotics: Can They Help Treat And Prevent Injuries?
March 15, 2022
When you hear about your friend’s orthotics from the pharmacy helping cushion their feet, your colleague’s new pair of shoes coming with in-built orthotics for support, or your young niece’s orthotics that stopped her from in-toeing, understanding how orthotics could help you recover from or prevent injuries when you’re playing sports can get really confusing.
The reality is that custom foot orthotics are a powerful and specialised treatment tool that improves the lives of our patients every day. Our podiatrists use orthotics to help treat a range of injuries sustained during sports, as well as helping prevent the injury from recurring or developing in the first place. But what exactly are orthotics, how do they work to help with such a wide range of problems, and what conditions can they help with? Today, our podiatrists are talking all about foot orthotics for sports injuries.
What Are Foot Orthotics?
Custom foot orthotics are medical shoe inserts that adjust the way that your feet are positioned and aligned when standing on them, which affects the way your feet and legs work together to produce movement, which we call biomechanics. They can also offload painful areas of the foot, give you greater support in the areas you need it, add more stability to your ankle, help your feet better absorb shock, correct a leg length difference, and act in many other ways that they are carefully designed to.How Can Orthotics Help With So Many Problems?
The easiest way to answer this is by considering how prescription glasses can help with so many different – and often opposite – vision disturbances. The answer? Because that’s how your optometrist prescribes them. It’s exactly the same with our orthotics. Our podiatrists have extensive knowledge on how to manipulate your foot alignment and biomechanics to produce the specific results you need, based on the problems you’re experiencing and the findings of your clinical and gait exam. We combine this with a 3D digital cast of your foot, to produce a pair of custom foot orthotics that are completely unique and made for your feet. Every aspect of your orthotics is carefully selected – from how many degrees your heel will be inverted or everted to help optimise your performance on the field, to how each joint at the ball of your foot will sit to help prevent a specific joint from being overloaded and painful, to how thick your heel cushion should be to help your body better manage the forces as you sprint along the track. Every pair of custom foot orthotics we dispense is created with significant skill, experience and care – and with one clear goal: to improve your quality of life by helping you reach your goals, whether that’s pain relief, optimising your sports performance, preventing future problems or something else.Can I Use Orthotics From The Supermarket Or Pharmacy?
You know how people can refer to both their supermarket glasses and their prescription optometrist glasses as just ‘glasses’? It’s the same umbrella term with orthotics. The products you purchase out of a packet can be referred to as ‘orthotics’, but really they are cushioned ‘inserts’. These inserts are created using the same mould in a factory, with stock standard sizing, no consideration of your problem, what caused it, your unique circumstances or medical conditions, or how the bones and joints of your feet are aligned or functioning. For those who employ marketing tactics to target a specific condition (often heel pain), they presume that all feet are the same and need the same care – which couldn’t be further from the truth. Ultimately, this is why many people talk about their frustration with their ‘orthotics’ – having purchased this stock-standard option and feeling frustrated that they didn’t work for them like their friend’s custom prescription orthotics did – without understanding that the two products couldn’t be more different.Orthotics For Sports Injuries
When we injure our hand, for example, we can go a long way in performing alternate movements so that we minimise how much we use the injured hand, therefore preventing overloading it and worsening the injury. When it comes to the feet and legs, this is much more difficult because we lead busy lives and can’t just stop walking to let the damaged structure rest. This is where orthotics come in. Custom foot orthotics are often a key part of a treatment plan for a sports injury because the orthotics can be specifically designed to offload the injured structure every time you walk, while supporting the associated bones, muscles and ligaments to help reduce the stress and tension on them. This means that you can still lead a normal life – going to work and spending time with your families – while remaining on the path to recovery. If the injury was caused by alignment issues in the feet – like a flat foot type that was straining the plantar fascia – continuing to wear orthotics when playing sports after you have recovered can help prevent the injury from recurring, by keeping the arches supported.Which Sports Injuries Can Foot Orthotics Help Treat?
While we highly recommend seeing your podiatrist to check if orthotics are right for you and your injury, some common injuries that we often use orthotics to help treat include:- Plantar fasciitis – pain at the bottom of the heel
- Achilles tendinopathy – pain at the back of the heel
- Shin splints – pain at the front or inside of the shins
- Stress fracture – a fracture in the feet or legs
- Bursitis – inflammation of a bursa in the feet or legs
- Posterior tibial tendon dysfunction – pain that runs down the inside of the leg or on the inside of the ankle
- Growing pains at the heels, knees or feet in kids, often felt during or after running
