The tibialis anterior tendon runs down the front of the shin bone, down the front of the ankle, and attaches to the inner side of the midfoot (into the first metatarsal and medial cuneiform). It works to help point the foot upwards and inwards. Tibialis anterior tendinopathy (or tendonitis) describes damage or irritation to the tibialis anterior tendon that results in painful symptoms at the tendon.
Tibialis anterior tendinopathy is generally an overuse syndrome. When repetitive strain from strenuous activity is placed on the tendon past the point that it can safely handle, micro-tears and damage occur. This causes the onset of painful symptoms. Overuse may result from:
Footwear that is too tight and compresses the tendon, causing friction and damage, can also result in tibialis anterior tendinopathy.
Symptoms can include:
Because the symptoms of tibialis anterior tendinopathy can gradually worsen if the tendon continued to be overused, it needs to be managed effectively. Initially, treatment focuses on alleviating the pain symptoms following the PRICE principles (protection, rest, ice, compression, elevation). Following this, treatment focuses on facilitating the healing and repair of the tendon, and reducing the likelihood of symptoms returning in the future. This may include:
We’ve all had those days — you come home after hours on your feet, kick off your shoes, and notice your ankles look puffier than usual.
Swelling in the feet, ankles, or legs (known medically as edema) isn’t always a reason to panic. It can be as simple as a
salty lunch or a long flight.
But what if it’s happening more often — or seems to be getting worse? Swelling can sometimes be a sign of something more serious. Here’s
what could be going on and when to check in with your doctor.
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Every year on October 8th, the world celebrates International Podiatry Day - a day dedicated to
raising awareness about foot health and the vital role that podiatrists play in our overall well-being.
There’s been a lot of buzz about going barefoot. Some say it helps strengthen feet and improves performance, while others warn it can do more harm than good. The truth? It depends on the person, the surface, and how it’s done.
At Perform Podiatry, we specialise in conservative, evidence-based treatments that are safe, effective, and suitable for patients of all ages. One of the most successful options we offer is high-strength salicylic acid therapy.
When most people think of podiatry, they picture orthotics, skin/nail care, or sports injury treatment. But podiatry isn’t just about what’s
happening mechanically in your feet, it’s also about supporting the body’s natural healing processes.
One treatment that’s gaining popularity in podiatric care is acupuncture — a technique with ancient roots and modern
scientific backing.
Even a few minutes of foam rolling per day can make a significant difference in your lower limb health. Focus on the calves, hamstrings, IT
band, and plantar fascia. Combine with stretching and strengthening for best results.
Read this blog to find out more about the benefits of Foam rolling.
Keeping your family on their feet and helping them to walk, run, play and exceed their goals is why we love getting up in the morning.
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