The tibialis anterior tendon runs down the front of the shin bone, down the front of the ankle, and attaches to the inner side of the midfoot (into the first metatarsal and medial cuneiform). It works to help point the foot upwards and inwards. Tibialis anterior tendinopathy (or tendonitis) describes damage or irritation to the tibialis anterior tendon that results in painful symptoms at the tendon.
Tibialis anterior tendinopathy is generally an overuse syndrome. When repetitive strain from strenuous activity is placed on the tendon past the point that it can safely handle, micro-tears and damage occur. This causes the onset of painful symptoms. Overuse may result from:
Footwear that is too tight and compresses the tendon, causing friction and damage, can also result in tibialis anterior tendinopathy.
Symptoms can include:
Because the symptoms of tibialis anterior tendinopathy can gradually worsen if the tendon continued to be overused, it needs to be managed effectively. Initially, treatment focuses on alleviating the pain symptoms following the PRICE principles (protection, rest, ice, compression, elevation). Following this, treatment focuses on facilitating the healing and repair of the tendon, and reducing the likelihood of symptoms returning in the future. This may include:
If you’re unsure whether you should wear walking or running shoes when exercising, this article is for you.
We explain the differences between walking and running shoes and how to determine which one is best for your feet. When it comes to buying a new pair of shoes, most people walk into a store expecting to just “find something comfy.” Then, suddenly, you’re asked: Are you looking for
walking shoes or running shoes? And that’s where the confusion begins. Because for many people, the answer isn’t that simple.
You could walk a lot – to work, around the block, chasing after the kids, or while catching up with friends. You could have also just joined
a gym or registered for the Couch to 5km. Or you could be a walker who just wants the option to go for a run if the mood strikes. So, which
shoe do you pick?
Discover why foot health is so important as we age and how Perform Podiatry supports seniors in staying mobile, independent, and pain-free. From diabetic care to personalised treatment plans, we’re here to help keep your feet happy and healthy, every step of the way.
Discover how Class IV Laser Therapy at Perform Podiatry offers powerful, drug-free relief for foot and ankle pain. Backed by science, this advanced treatment helps you heal faster and move better, without the need for surgery or medication.
Keeping your family on their feet and helping them to walk, run, play and exceed their goals is why we love getting up in the morning.
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