Lisfranc injuries occur at the Lisfranc joint at the midfoot, where the metatarsals (long bones of the foot) connect to the tarsal bones, namely the cuboid and the three cuneiforms (medial, intermediate and lateral). The bones at the Lisfranc joint are connected by tough ligament bands that ensure correct alignment and good strength through these midfoot joints. This is vital for arch stability and for walking. Injuries at the Lisfranc joint can come in the form of sprains, fractures of dislocations.
Lisfranc injuries result from overloading the midfoot, which often occurs through either the twisting of the foot of from
impact to the midfoot. This tears the supporting ligaments and can dislocate or fracture a bone. Anything that twists and overloads the
midfoot can cause a Lisfranc injury, examples include:
Symptoms include:
The first step is to alleviate the painful symptoms. This can be done following the PRICE (protection, rest, ice, compression, elevation) principles. Treatment will then depend on the severity of the injury and whether a ligament sprain, fracture or dislocation has occurred. It should be noted that midfoot sprains take significantly longer to heal than regular ankle sprains. Because the midfoot takes on 2-3 time a person’s body weight on standing, reducing this pressure and minimising weight-bearing at the midfoot is a key part of treatment. Your GP and podiatrist will work together to effectively manage your injury. Severe injuries may require surgical intervention. Conservative treatments can include:
There’s something special about a chilling morning. The quiet air, a warm cup of coffee, and a slow start before the
day begins. But for many people, that peaceful moment is interrupted by a sharp reminder the second their feet hit the floor.
Valentine’s Day is about love, appreciation, and thoughtful gestures but let’s be honest, most gifts don’t last longer than a week. This year, choose something different. Choose a gift that offers comfort, confidence, and real care: a Medical Pedicure.
We’ve all had those days — you come home after hours on your feet, kick off your shoes, and notice your ankles look puffier than usual.
Swelling in the feet, ankles, or legs (known medically as edema) isn’t always a reason to panic. It can be as simple as a
salty lunch or a long flight.
But what if it’s happening more often — or seems to be getting worse? Swelling can sometimes be a sign of something more serious. Here’s
what could be going on and when to check in with your doctor.
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Every year on October 8th, the world celebrates International Podiatry Day - a day dedicated to
raising awareness about foot health and the vital role that podiatrists play in our overall well-being.
There’s been a lot of buzz about going barefoot. Some say it helps strengthen feet and improves performance, while others warn it can do more harm than good. The truth? It depends on the person, the surface, and how it’s done.
At Perform Podiatry, we specialise in conservative, evidence-based treatments that are safe, effective, and suitable for patients of all ages. One of the most successful options we offer is high-strength salicylic acid therapy.
Keeping your family on their feet and helping them to walk, run, play and exceed their goals is why we love getting up in the morning.
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Auckland 1050, New Zealand
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