Knock knees describes the position of the knees where they are turned inwards toward one another, meaning they ‘knock’ or brush against one another as you walk. It is medically known as genu valgum, and is common in children between the ages of 3 and 5. This knee position in young children can help maintain balance when developing their walking. To learn more about kids’ foot problems, click here.
Knock
knees are usually a normal variation during the growth and development of the lower limbs. Where knock knees don’t develop until the age of 6
or persist after the age of 8, there may be an underlying condition such as rickets or osteomalacia. Contributing factors to the development
of knock knees include:
The primary symptom of knock knees is knee misalignment where the knees bend inwards. When the knees are together, a significant gap between the ankles can be observed. One knee may turn inwards more than the other and pain isn’t typically experience during young childhood years. Where knock knees continue beyond the childhood years, symptoms may include:
The majority of knock knees in young children are reported to resolve by the age of 7 and aren’t usually of great concern. Where knock knees persist into adulthood, management needs to be aimed at the issues that this misalignment is creating as opposed to the knee position itself. In later years, it is also important to rule out the possibility of any underlying bone conditions. Your podiatrist will be able to create a tailored management plan based on the symptoms you’re experiencing and your history.
Even a few minutes of foam rolling per day can make a significant difference in your lower limb health. Focus on the calves, hamstrings, IT
band, and plantar fascia. Combine with stretching and strengthening for best results.
Read this blog to find out more about the benefits of Foam rolling.
When you think of foot problems, summer usually comes to mind and so does blisters from sandals, sunburns, or barefoot beach walks. But winter can be just as tough on your feet, and in some cases, even more so.
If you’re unsure whether you should wear walking or running shoes when exercising, this article is for you.
We explain the differences between walking and running shoes and how to determine which one is best for your feet. When it comes to buying a new pair of shoes, most people walk into a store expecting to just “find something comfy.” Then, suddenly, you’re asked: Are you looking for
walking shoes or running shoes? And that’s where the confusion begins. Because for many people, the answer isn’t that simple.
You could walk a lot – to work, around the block, chasing after the kids, or while catching up with friends. You could have also just joined
a gym or registered for the Couch to 5km. Or you could be a walker who just wants the option to go for a run if the mood strikes. So, which
shoe do you pick?
Keeping your family on their feet and helping them to walk, run, play and exceed their goals is why we love getting up in the morning.
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