A ganglion cyst describes a round, fluid-filled sac located at a joint capsule or a tendon. It is benign, so don’t typically cause any harm, and in the lower limbs occur most frequently on the top of the foot. They can have a jelly-like feel and vary in size, sometimes presenting as visible lumps and others being too small to detect.
Ganglion cysts develop from the accumulation of fluid within the sac. There is no definite cause of a ganglion cyst but it is thought to be linked to injury – both acute trauma and repetitive stress over time.
While some cysts may remain asymptomatic, symptoms may include:
Ganglion cysts often disappear on their own without intervention. If the cyst is not causing any pain or discomfort, it may simply just need monitoring over time. Shoes may need to be re-evaluated to choose those that do not press on the cyst and bring on any pain or discomfort. Activities that cause noticeable irritation to the cyst may also need to be modified. If the cyst needs to be reduced in size, it may be aspirated or surgically removed, though this does not guarantee that the cyst will not return.
If you’re unsure whether you should wear walking or running shoes when exercising, this article is for you.
We explain the differences between walking and running shoes and how to determine which one is best for your feet. When it comes to buying a new pair of shoes, most people walk into a store expecting to just “find something comfy.” Then, suddenly, you’re asked: Are you looking for
walking shoes or running shoes? And that’s where the confusion begins. Because for many people, the answer isn’t that simple.
You could walk a lot – to work, around the block, chasing after the kids, or while catching up with friends. You could have also just joined
a gym or registered for the Couch to 5km. Or you could be a walker who just wants the option to go for a run if the mood strikes. So, which
shoe do you pick?
Discover why foot health is so important as we age and how Perform Podiatry supports seniors in staying mobile, independent, and pain-free. From diabetic care to personalised treatment plans, we’re here to help keep your feet happy and healthy, every step of the way.
Discover how Class IV Laser Therapy at Perform Podiatry offers powerful, drug-free relief for foot and ankle pain. Backed by science, this advanced treatment helps you heal faster and move better, without the need for surgery or medication.
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Since introducing shockwave therapy, we’ve helped many of our patients avoid surgery for certain conditions. Here's what you
need to know about shockwave treatment and how it works.
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This Mother’s Day, consider a practical, medically safe, and confidence-boosting gift: a professional KeryFlex nail restoration treatment. It’s a simple, effective, and medically safe way to instantly transform the appearance of toenails.
Keeping your family on their feet and helping them to walk, run, play and exceed their goals is why we love getting up in the morning.
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122 Remuera Rd, Remuera
Auckland 1050, New Zealand
| MON - FRI | 7:30am – 6:30pm |
| SAT | 8:30am – 4:30pm |
| SUN | Some availability |
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