Cuboid syndrome describes the dislocation or subluxation of the cuboid bone, meaning it has moved out of place and alignment relative to
the rest of the bones of the foot. The cuboid bone is located on the outside of your foot, connecting at its front side with the
fourth and fifth metatarsals (long bones of the foot) and at its back end, with the heel bone (calcaneus). It is held in place by
ligaments and a joint capsule. Damage to these tissues can cause the cuboid to move out of place, resulting in painful symptoms on the
outside of the ankle.
The two primary causes of cuboid syndrome include injury and overuse. Pronation, or flat feet, has shown to be present in a majority of people that are affected by cuboid syndrome, with other risk factors including poor footwear, a history of previous injury, running on uneven surfaces and obesity.
Injuries that cause the foot to twist inwards while pushing the cuboid out can dislocate the cuboid bone and cause cuboid syndrome. This often occurs in an inversion ankle sprain where the outside (lateral) ligaments can be overstretched and no longer hold the cuboid effectively in place. Other injuries can include falls and misstepping.
Overuse injury to the cuboid typically occurs through the abnormal strain of the peroneus longus muscle, which runs down the outside of the leg and down around the outside of the ankle. Repetitive strain on the peroneus longus through activities such as running and ballet can pull on the cuboid and cause it to dislocate over time.
The main symptom of cuboid syndrome is pain on the outside of the foot, which may be exacerbated by weight-bearing. Other symptoms may include:
Initially, the PRICE principles (protection, rest, ice, compression and elevation) can help to reduce swelling and painful symptoms. The cuboid will then need to be manipulated back into place. Following this, treatment focuses on facilitating the healing and repair of the tissues around the cuboid, as well as reducing the risk of future re-injury. This may include:
If you’re unsure whether you should wear walking or running shoes when exercising, this article is for you.
We explain the differences between walking and running shoes and how to determine which one is best for your feet. When it comes to buying a new pair of shoes, most people walk into a store expecting to just “find something comfy.” Then, suddenly, you’re asked: Are you looking for
walking shoes or running shoes? And that’s where the confusion begins. Because for many people, the answer isn’t that simple.
You could walk a lot – to work, around the block, chasing after the kids, or while catching up with friends. You could have also just joined
a gym or registered for the Couch to 5km. Or you could be a walker who just wants the option to go for a run if the mood strikes. So, which
shoe do you pick?
Discover why foot health is so important as we age and how Perform Podiatry supports seniors in staying mobile, independent, and pain-free. From diabetic care to personalised treatment plans, we’re here to help keep your feet happy and healthy, every step of the way.
Discover how Class IV Laser Therapy at Perform Podiatry offers powerful, drug-free relief for foot and ankle pain. Backed by science, this advanced treatment helps you heal faster and move better, without the need for surgery or medication.
Keeping your family on their feet and helping them to walk, run, play and exceed their goals is why we love getting up in the morning.
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