Like the name describes, claw toes are fixed in a position that resembles a claw or a hook. This means that at the ball of your foot, the toe starts pointing upwards away from the ground and then starts bending downwards until the tip of the toe is touching the ground, or close to it. Claw toes often affect multiple toes and both feet, though not always.
Claw toes can be flexible or rigid, and often progress from being relatively flexible and mobile to being stiff and rigid as the contractions at the toe joints progress. If you’re able to straighten your toes by pushing on them with your hands, they are flexible. If your toes are stiff and cannot change position, they are rigid.
Medically speaking, both of the toe joints (proximal interphalangeal and distal interphalangeal joints) are flexed to resemble a claw. The joint at the ball of the foot (metatarsophalangeal joint) is extended. See Anatomy below to help understand the layout of the toes and joints.
Aside from your big toe (medically known as your hallux), each of the lesser four toes are comprised of 3 bones. Each of these bones is called a phalanx, or phalanges as a plural. These are differentiated in name by their location:
Between two phalanges is a joint that connects them. These are called the interphalangeal joints. The joint that connects the proximal phalanx and your long metatarsal bone at the ball of your foot is called the metatarsophalangeal joint. So the 3 joints are:
- Distal phalanx (the tip of the toe)
- Middle phalanx
- Proximal phalanx (connects to the ball of your foot)
- Distal interphalangeal joint (DIP) – closest to the end of the toe, between the distal phalanx and middle phalanx
- Proximal interphalangeal joint (PIP) – between the middle phalanx and proximal phalanx
- Metatarsophalangeal joint (MPJ) – between the proximal phalanx and metatarsal bone at the ball of the foot
What causes claw toes?
Ultimately, it is the tightness and contracture of tendons and ligaments that keep the toes in a clawed position and cause them to gradually lose flexibility and movement. The longer the toes remain in this position, the more the surrounding tissues and ligaments in the feet adapt to it and the more fixed it becomes. Wearing tight-fitting shoes on a regular basis that squeeze your feet and curl your toes are often the first element that keeps your toes in a clawed position and trigger the surrounding structures to start contracting.
Diabetes, arthritis, trauma, excessive inflammation and alcoholism also are culprits that may trigger the clawing of the toes. The process behind diabetes and alcoholism is resulting nerve damage that weakens the muscles of the foot, leading to the clawing of the toes. Various neurological conditions can also cause weaken the foot muscles.
What are the symptoms?
While some claw toes may remain asymptomatic, claw toes can cause great pain and discomfort. As the clawing becomes more pronounced, the toes begin to rub against the top and bottom of shoes at the tip of the toe. The is painful and can cause corns and callus to develop, which can increase pain and further decrease the already limited space available in the toebox of the shoe. Symptoms are typically worse in rigid claw toes because they lack the ability to move or be manipulated.
How are claw toes treated?
Treating claw toes early while they are still flexible is a key to obtaining successful outcomes using conservative methods. Here, the appropriate use of strapping tape or a splint may help correct the position of the toes. Properly fitted shoes with a deeper toe box are recommended to discourage clawing. We’ll recommend the best everyday shoes for your foot type and symptoms, and we have an extensive range of splints available in the clinic.
Specific stretching and strengthening exercises often form the cornerstone of treatment and will be outlined by your podiatrist, specific to your symptoms and level of flexibility in the toes. Prescription orthotics may be used to decrease pressure and reduce biomechanical factors contributing to the clawing.
Only as a very last resort with rigid claw toes should you consider surgery. Because claw toes are often associated with bunions and other alignment problems, your Podiatrist will advise you on the best way to address the entire foot and any other issues you may be experiencing.
are a similar foot deformity that affects the joints slightly differently. To see if you have hammertoes, click here.