Capsulitis describes the damage to, and inflammation of, a joint capsule, which is formed by ligaments that enclose the joint and help it function effectively. Joint capsules are present all around our body, including the toe joints (metatarsophalangeal joints) in our feet where capsulitis occurs most frequently. The below will refer to capsulitis in these metatarsophalangeal joints.
The terms ‘capsulitis’ and ‘synovitis’ are often used interchangeably, though they describe different aspects of joint capsule damage. Synovitis is associated with the increased production of synovial fluid within the joint that results in additional swelling. The membrane inside the joint capsule is called the synovial membrane, which is responsible for the production of this synovial fluid.
When it comes to the toe joints in the feet, the most common cause of capsulitis is overloading the ball of the foot. Any activity or contributing factor that places excess strain and pressure on the joints of the ball of the feet can cause damage to the joint capsule ligaments, resulting in the onset of painful symptoms. This includes activities that push the toes upwards on the foot. Causes can include:
Synovitis can occur through the same causes as capsulitis, but is also associated with inflammatory disease processes such as in arthritis. It is the recurrent or ongoing inflammation that leads to further degeneration at the joints and the progressive worsening of symptoms.
Capsulitis and synovitis often affect the second toe, though can affect any of the toes. Symptoms can include:
Treatment is the same for both capsulitis and synovitis, though when synovitis is part of a disease process, it usually contains a strong anti-inflammatory component as part of disease management. Treatment focuses on relieving the heavy load from the joint capsules and allowing the ligaments to heal and repair. This may include:
If you’re unsure whether you should wear walking or running shoes when exercising, this article is for you.
We explain the differences between walking and running shoes and how to determine which one is best for your feet. When it comes to buying a new pair of shoes, most people walk into a store expecting to just “find something comfy.” Then, suddenly, you’re asked: Are you looking for
walking shoes or running shoes? And that’s where the confusion begins. Because for many people, the answer isn’t that simple.
You could walk a lot – to work, around the block, chasing after the kids, or while catching up with friends. You could have also just joined
a gym or registered for the Couch to 5km. Or you could be a walker who just wants the option to go for a run if the mood strikes. So, which
shoe do you pick?
Discover why foot health is so important as we age and how Perform Podiatry supports seniors in staying mobile, independent, and pain-free. From diabetic care to personalised treatment plans, we’re here to help keep your feet happy and healthy, every step of the way.
Discover how Class IV Laser Therapy at Perform Podiatry offers powerful, drug-free relief for foot and ankle pain. Backed by science, this advanced treatment helps you heal faster and move better, without the need for surgery or medication.
Keeping your family on their feet and helping them to walk, run, play and exceed their goals is why we love getting up in the morning.
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