Blisters are puffy, fluid-filled pockets that occur in the top layer of the skin. They occur after the skin gets damaged as to protect the skin and promote healing of the injured area.
Those who walk and run long distances won’t be strangers to foot blisters. When the skin undergoes friction, such as repeated rubbing against the inside of the shoe or spending long hours on the feet, a blister can form. Other causes include:
Wearing poorly fitting shoes — or new shoes that haven’t been broken in – can often set the wearer up for blisters.
The main symptom is the appearance of a bubble-like, raised portion of skin. Other symptoms that may accompany the bubbled skin include:
Treating blisters involves both managing the current blister and taking the right measures to reduce the risk of it coming back. Protect the blister with a loose, clean bandage until the body absorbs the fluid in the blister and the blister thoroughly heals. Avoid wearing tight footwear that will irritate or burst the blister as that can leave it vulnerable to infection or further damage. When running or walking, wear comfortable, well-fitted shoes and clean and dry socks. If the blister worsens, doesn’t heal, becomes discoloured or shows signs of infection, we recommend that you see one of our podiatrists or a health professional immediately.
When most people think of podiatry, they picture orthotics, skin/nail care, or sports injury treatment. But podiatry isn’t just about what’s
happening mechanically in your feet, it’s also about supporting the body’s natural healing processes.
One treatment that’s gaining popularity in podiatric care is acupuncture — a technique with ancient roots and modern
scientific backing.
Even a few minutes of foam rolling per day can make a significant difference in your lower limb health. Focus on the calves, hamstrings, IT
band, and plantar fascia. Combine with stretching and strengthening for best results.
Read this blog to find out more about the benefits of Foam rolling.
When you think of foot problems, summer usually comes to mind and so does blisters from sandals, sunburns, or barefoot beach walks. But winter can be just as tough on your feet, and in some cases, even more so.
Keeping your family on their feet and helping them to walk, run, play and exceed their goals is why we love getting up in the morning.
Ground Floor, One Health Building
122 Remuera Rd, Remuera
Auckland 1050, New Zealand
| MON - FRI | 7:30am – 6:30pm |
| SAT | 8:30am – 4:30pm |
| SUN | Some availability |
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