Blisters are puffy, fluid-filled pockets that occur in the top layer of the skin. They occur after the skin gets damaged as to protect the skin and promote healing of the injured area.
Those who walk and run long distances won’t be strangers to foot blisters. When the skin undergoes friction, such as repeated rubbing against the inside of the shoe or spending long hours on the feet, a blister can form. Other causes include:
Wearing poorly fitting shoes — or new shoes that haven’t been broken in – can often set the wearer up for blisters.
The main symptom is the appearance of a bubble-like, raised portion of skin. Other symptoms that may accompany the bubbled skin include:
Treating blisters involves both managing the current blister and taking the right measures to reduce the risk of it coming back. Protect the blister with a loose, clean bandage until the body absorbs the fluid in the blister and the blister thoroughly heals. Avoid wearing tight footwear that will irritate or burst the blister as that can leave it vulnerable to infection or further damage. When running or walking, wear comfortable, well-fitted shoes and clean and dry socks. If the blister worsens, doesn’t heal, becomes discoloured or shows signs of infection, we recommend that you see one of our podiatrists or a health professional immediately.
If you’re unsure whether you should wear walking or running shoes when exercising, this article is for you.
We explain the differences between walking and running shoes and how to determine which one is best for your feet. When it comes to buying a new pair of shoes, most people walk into a store expecting to just “find something comfy.” Then, suddenly, you’re asked: Are you looking for
walking shoes or running shoes? And that’s where the confusion begins. Because for many people, the answer isn’t that simple.
You could walk a lot – to work, around the block, chasing after the kids, or while catching up with friends. You could have also just joined
a gym or registered for the Couch to 5km. Or you could be a walker who just wants the option to go for a run if the mood strikes. So, which
shoe do you pick?
Discover why foot health is so important as we age and how Perform Podiatry supports seniors in staying mobile, independent, and pain-free. From diabetic care to personalised treatment plans, we’re here to help keep your feet happy and healthy, every step of the way.
Discover how Class IV Laser Therapy at Perform Podiatry offers powerful, drug-free relief for foot and ankle pain. Backed by science, this advanced treatment helps you heal faster and move better, without the need for surgery or medication.
Keeping your family on their feet and helping them to walk, run, play and exceed their goals is why we love getting up in the morning.
Ground Floor, One Health Building
122 Remuera Rd, Remuera
Auckland 1050, New Zealand
| MON - FRI | 7:30am – 6:30pm |
| SAT | 8:30am – 4:30pm |
| SUN | Some availability |
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