Ankle Impingement

Walking Shoes vs Running Shoes: What’s the Difference And What Should You Be Wearing?

If you’re unsure whether you should wear walking or running shoes when exercising, this article is for you.

We explain the differences between walking and running shoes and how to determine which one is best for your feet. When it comes to buying a new pair of shoes, most people walk into a store expecting to just “find something comfy.” Then, suddenly, you’re asked: Are you looking for walking shoes or running shoes? And that’s where the confusion begins. Because for many people, the answer isn’t that simple.

You could walk a lot – to work, around the block, chasing after the kids, or while catching up with friends. You could have also just joined a gym or registered for the Couch to 5km. Or you could be a walker who just wants the option to go for a run if the mood strikes. So, which shoe do you pick?

Healthy Feet, Happy Life: Why Seniors Shouldn't Ignore Their Foot Health

Discover why foot health is so important as we age and how Perform Podiatry supports seniors in staying mobile, independent, and pain-free. From diabetic care to personalised treatment plans, we’re here to help keep your feet happy and healthy, every step of the way.

Class IV Laser Therapy: Advanced Relief for Foot and Ankle Pain

Discover how Class IV Laser Therapy at Perform Podiatry offers powerful, drug-free relief for foot and ankle pain. Backed by science, this advanced treatment helps you heal faster and move better, without the need for surgery or medication.

Thinking About Surgery? Why You Should Try Shockwave First

Since introducing shockwave therapy, we’ve helped many of our patients avoid surgery for certain conditions. Here's what you need to know about shockwave treatment and how it works.

Nail Enhancement: A Thoughtful Gift For Mum

This Mother’s Day, consider a practical, medically safe, and confidence-boosting gift: a professional KeryFlex nail restoration treatment. It’s a simple, effective, and medically safe way to instantly transform the appearance of toenails.

Does Exercising When In Pain Help Me?

In some cases like arthritis, continuing to stay active is one of the best things you can do for your joints. Is the same true if you're in pain or have an injury?

How Does Podiatry Help After A Stroke?

A stroke is New Zealand's second single biggest cause of death and a leading cause of serious adult disability. Here's how podiatry can help in your rehabilitation.

Shockwave For Achilles Injury And Pain

Shockwave is a fantastic treatment for Achilles injuries and Achilles heel pain. Here's how it works and how our podiatrists use it.

How Does Shockwave Relieve Foot Pain? Our Podiatrists Explain

How does shockwave work to relieve foot pain? Here's how it helps you, and how our podiatrists use it at our Remuera clinic.

Five Ways to Maintain Your Fitness These Holidays

How do you go through the holidays and family visits while keeping up your strength and fitness? Here are five ways.

Podiatry Foot Care: The Best Christmas Gift?

Help your loved ones stay on their feet for years to come with a podiatry appointment. Here's how it can help.

Ongoing Heel Pain? Shockwave Could Be Your Answer

Otherwise known as radial pressure wave therapy, shockwave therapy is a device held by our podiatrists and positioned against your foot or leg at the site of your injury.

Podiatrist Toenail Transformation To Healthy And Clear: Here’s How

We can transform the appearance of toenails to look healthy and clear in three ways, and as fast as in one appointment. Here's how.

Tingling Feet After Exercise: Should You Be Concerned?

Tingling or numbness in your feet and legs during or after exercise can be an odd sensation. If you’re prone to experiencing it, the most common reasons are related to pressure on nerves or problems with your circulation.

Are My High Heels Changing My Foot Shape Permanently?

Does wearing high heels really come at a cost to our feet? If you’re wondering what effects - if any - high heels may be having on your feet, here’s the inside scoop from our podiatrists.

Shockwave Treatment For Foot And Leg Pain

Shockwave vs Laser For Heel And Foot Pain: Which Is Best?

Heel pain is our specialty here at Perform Podiatry. We now have Low-Level Laser Therapy (LLLT) and Shockwave Therapy to help you get the best results from your treatment.

Does Your Ingrown Toenail Have A Fungal Nail Infection?

We treat a lot of ingrown toenails here at the Auckland Ingrown Toenail Clinic. So, with approximately 10% or more of the adult population harbouring a fungal nail infection, it’s not uncommon that we see many ingrown toenails where a stubborn nail fungus has also infiltrated the nail. So how can you tell, what can […]