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Ground Floor, One Health Building
122 Remuera Rd, Remuera
Auckland 1050, New Zealand

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info@performpodiatry.co.nz



Recent Posts

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There’s something special about a chilling morning.  The quiet air, a warm cup of coffee, and a slow start before the day begins. But for many people, that peaceful moment is interrupted by a sharp reminder the second their feet hit the floor.


We’ve all had those days — you come home after hours on your feet, kick off your shoes, and notice your ankles look puffier than usual. Swelling in the feet, ankles, or legs (known medically as edema) isn’t always a reason to panic. It can be as simple as a salty lunch or a long flight.

But what if it’s happening more often — or seems to be getting worse? Swelling can sometimes be a sign of something more serious. Here’s what could be going on and when to check in with your doctor.


There’s been a lot of buzz about going barefoot. Some say it helps strengthen feet and improves performance, while others warn it can do more harm than good. The truth? It depends on the person, the surface, and how it’s done.