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Effective Verruca Treatment: How Conservative Care Can Help All Ages
22 Aug

At Perform Podiatry, we specialise in conservative, evidence-based treatments that are safe, effective, and suitable for patients of all ages. One of the most successful options we offer is high-strength salicylic acid therapy. Read More…

Acupuncture and Podiatry: A Modern Approach to Foot & Ankle Care
16 Aug

When most people think of podiatry, they picture orthotics, skin/nail care, or sports injury treatment. But podiatry isn’t just about what’s happening mechanically in your feet, it’s also about supporting the body’s natural healing processes.

One treatment that’s gaining popularity in podiatric care is acupuncture — a technique with ancient roots and modern scientific backing. Read More…

Foam Rolling: A Game-Changer for Foot & Lower Limb Health
5 Aug

Even a few minutes of foam rolling per day can make a significant difference in your lower limb health. Focus on the calves, hamstrings, IT band, and plantar fascia. Combine with stretching and strengthening for best results.
Read this blog to find out more about the benefits of Foam rolling.  Read More…

Winter Is the Perfect Time to See a Podiatrist
28 Jul

When you think of foot problems, summer usually comes to mind and so does blisters from sandals, sunburns, or barefoot beach walks. But winter can be just as tough on your feet, and in some cases, even more so. Read More…

Walking Shoes vs Running Shoes: What’s the Difference And What Should You Be Wearing?
14 Jun

If you’re unsure whether you should wear walking or running shoes when exercising, this article is for you.

We explain the differences between walking and running shoes and how to determine which one is best for your feet. When it comes to buying a new pair of shoes, most people walk into a store expecting to just “find something comfy.” Then, suddenly, you’re asked: Are you looking for walking shoes or running shoes? And that’s where the confusion begins. Because for many people, the answer isn’t that simple.

You could walk a lot – to work, around the block, chasing after the kids, or while catching up with friends. You could have also just joined a gym or registered for the Couch to 5km. Or you could be a walker who just wants the option to go for a run if the mood strikes. So, which shoe do you pick? Read More…

Healthy Feet, Happy Life: Why Seniors Shouldn't Ignore Their Foot Health
13 Jun

Discover why foot health is so important as we age and how Perform Podiatry supports seniors in staying mobile, independent, and pain-free. From diabetic care to personalised treatment plans, we’re here to help keep your feet happy and healthy, every step of the way. Read More…