Foam rolling isn’t just for athletes or gym enthusiasts, it’s a powerful tool in podiatry for managing muscle tightness, improving movement, and preventing injuries in the feet and lower limbs.
At Perform Podiatry, we often see patients with tight calves, achilles issues, plantar fasciitis, shin splints, and general foot fatigue.
Many of these conditions are linked to muscle tension, fascial restrictions, or imbalances higher up in the kinetic chain (like the calves,
hamstrings, and hips). Foam rolling provides a simple, effective way to address these issues.
Tight calf muscles are a common contributor to foot and heel pain. Foam rolling helps release tension in the muscles, reducing strain on the Achilles tendon and plantar fascia.
By loosening up the fascia and muscles in the lower legs, foam rolling allows for better ankle range of motion and foot mechanics, important for walking, running, and even standing posture.
Foam rolling the calves, hamstrings, and plantar fascia itself can help relieve pain associated with plantar fasciitis by addressing the muscle tightness and fascial restrictions that often contribute to the condition.
Many lower limb injuries stem from poor flexibility and muscle imbalances. Regular foam rolling promotes balanced muscle length and reduces compensations, lowering the risk of injuries like shin splints and tendinopathies.
Foam rolling complements orthotic treatment by ensuring muscles and soft tissues are also addressed, leading to more effective and longer-lasting results.
NOTE: If you or someone you know is struggling with foot problems and would like to speak to a foot specialist, feel free to reach Perform
Podiatry on 09 523 2333 or book online by clicking here.
When you think of foot problems, summer usually comes to mind and so does blisters from sandals, sunburns, or barefoot beach walks. But winter can be just as tough on your feet, and in some cases, even more so.
If you’re unsure whether you should wear walking or running shoes when exercising, this article is for you.
We explain the differences between walking and running shoes and how to determine which one is best for your feet. When it comes to buying a new pair of shoes, most people walk into a store expecting to just “find something comfy.” Then, suddenly, you’re asked: Are you looking for
walking shoes or running shoes? And that’s where the confusion begins. Because for many people, the answer isn’t that simple.
You could walk a lot – to work, around the block, chasing after the kids, or while catching up with friends. You could have also just joined
a gym or registered for the Couch to 5km. Or you could be a walker who just wants the option to go for a run if the mood strikes. So, which
shoe do you pick?
Discover why foot health is so important as we age and how Perform Podiatry supports seniors in staying mobile, independent, and pain-free. From diabetic care to personalised treatment plans, we’re here to help keep your feet happy and healthy, every step of the way.
Keeping your family on their feet and helping them to walk, run, play and exceed their goals is why we love getting up in the morning.
Ground Floor, One Health Building
122 Remuera Rd, Remuera
Auckland 1050, New Zealand
| MON - FRI | 7:30am – 6:30pm |
| SAT | 8:30am – 4:30pm |
| SUN | Some availability |
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