Book Now Book Now
Christmas Is For Crackers, Not Cracked Heels!
Posted 11 Dec '18

Christmas Is For Crackers, Not Cracked Heels!

If you suffer from cracked heels, then you’ll definitely know about it. Your heels feel rough and the breaks in the skin can catch on your socks and carpet. When you walk barefooted, the cracks can trap dirt. As the hard skin is left unmanaged and continues to build, the healthy skin at the base of the cracks can crack too, causing them to bleed and become very painful. This is where we come in and turn hard, cracked heels into soft, smooth skin.

But what causes cracked heels?

When the skin at the heels becomes dry, it loses its elasticity and suppleness, and becomes hard. Repeated pressure, friction and insufficient moisture to the heels cause more callus to develop. When the thick, dry callus is placed under stress and tension, it splits and cracks. If the cracks split the underlying healthy skin, they’ll become painful, may bleed and are vulnerable to infection. Cracked heels are ultimately caused by factors that place more force or friction on the heels. These include:
  • Certain footwear such as jandals and those with a firm sole
  • Barefoot walking which places more force through the heels as there is no cushioning from footwear, as well as encouraging the loss of moisture
  • Strenuous physical activity
  • Not keeping the heels well moisturised

How can we get smooth, supple heels again?



It’s actually much more simple than you think! There are two key steps. 1.  The first is to book in for a 30-minute medical pedicure with us. We’ll start by removing all of the hard, dead skin from your heels using a surgical scalpel. Don’t worry! Because it’s all dead skin, this step is completely harmless. We’ll then use a sanding disc to smooth out any rough or uneven areas, apply tea tree oil, and using an intensive urea-based moisturiser. After these steps, you’ll notice a significant difference as you feel soft, smooth skin. We often hear remarks about how much skin has come off their heels, and that it’s likely to have tipped the weight scales in their favour! 2. The second step is that you continue to moisturise your heels every day. The harsher the conditions and the hotter it is, the more important it is for you to moisture. So this is an absolute essential for the summer! You keep doing this every day, and you keep your cracked heels at bay. If 12-months down the track you notice you’ve let the routine slip and you need another appointment to remove the skin again, we repeat this process and you’re away smiling.

Take care of your heels today!

To start taking care of your feet – and to feel miles better after your first appointment, book in with our foot care experts by calling 09 523 2333 or book online here!

Related Articles

Walking Shoes vs Running Shoes: What’s the Difference And What Should You Be Wearing?

If you’re unsure whether you should wear walking or running shoes when exercising, this article is for you.

We explain the differences between walking and running shoes and how to determine which one is best for your feet. When it comes to buying a new pair of shoes, most people walk into a store expecting to just “find something comfy.” Then, suddenly, you’re asked: Are you looking for walking shoes or running shoes? And that’s where the confusion begins. Because for many people, the answer isn’t that simple.

You could walk a lot – to work, around the block, chasing after the kids, or while catching up with friends. You could have also just joined a gym or registered for the Couch to 5km. Or you could be a walker who just wants the option to go for a run if the mood strikes. So, which shoe do you pick?

Healthy Feet, Happy Life: Why Seniors Shouldn't Ignore Their Foot Health

Discover why foot health is so important as we age and how Perform Podiatry supports seniors in staying mobile, independent, and pain-free. From diabetic care to personalised treatment plans, we’re here to help keep your feet happy and healthy, every step of the way.

Class IV Laser Therapy: Advanced Relief for Foot and Ankle Pain

Discover how Class IV Laser Therapy at Perform Podiatry offers powerful, drug-free relief for foot and ankle pain. Backed by science, this advanced treatment helps you heal faster and move better, without the need for surgery or medication.

Keeping you healthy and performing at your best

Keeping your family on their feet and helping them to walk, run, play and exceed their goals is why we love getting up in the morning.

Ground Floor, One Health Building
122 Remuera Rd, Remuera
Auckland 1050, New Zealand

MON - FRI 7:30am – 6:30pm
SAT 8:30am – 4:30pm
SUN Some availability

Make an Appointment

(09) 523 2333 (09) 523 2333

Online Schedule

Book here Book here

Send us a message

Name
 
Email Address
Message