We’re all bound to have sprained an ankle at some point in our lives, right? To varying degrees – perhaps you slightly rolled it and the pain went away after an hour or so, or perhaps you tore a ligament and ended up limping for days, if not weeks. Eventually, the pain does go away […]
Let us put your mind at ease. Just because you have flat feet, doesn’t mean anything is wrong. Our bodies are complex and incredible. We’re all born with bones of varying lengths, with muscles of very lengths and strengths, and with ligaments of varying flexibilities. Yet when it comes to the effective functioning of the […]
If you or any of your family members have diabetes, you’ll likely know that it’s very important to look after your feet. What many people may not be so familiar with, is the exact reason why it’s so important and how diabetes affects the feet. Here are the two main ways diabetes poses a significant […]
Achilles Tendinopathy: Why the pain at the back of your heel needs to be treated as soon as it starts! If you’ve ever suffered with pain at the back of your heel from your achilles tendon, you’ll know that it’s not only uncomfortable and painful but can also be very limiting to daily activities because […]
Summer is fast approaching which means it’s time to whip out the sandals and open-toed shoes! Usually along with this seasonal change, we see an influx of particular issues and concerns flooding into our clinic. Today we thought we’d talk about a big one of these – bunions! What is a bunion and how does […]
Medical Pedicures – Feel great and stay safe on your feet with Perform Podiatry If you’ve ever been to a chain nail salon, there’s a good chance you’ll have asked yourself things along the lines of: And you’d be absolutely right to wonder one or all of those things. Unfortunately, it doesn’t come as a […]
Does it feel like you’ve been walking around on an uncomfortable small stone beneath your foot for some time now? Have you been feeling pain at the forefoot that seems unusual? And that while Google tells you this pain should be located beneath the big toe joint or at one of the other toes along […]
We’re almost one month into spring – not that you can tell here in Auckland – which means that summer is fast approaching! For a lot of us (and the patients we’ve been seeing), this means dusting off that workout gear and getting ready to hit the gym or the road or wherever you like […]
Are your kids ‘W’ sitting? Keep an eye out these school holidays! School holidays are almost here so for many of us, life is about to get just that little bit more hectic! It also gives us that little more time to see our kids in action – laughing, playing… and sitting! And sitting […]
Does your second toe seem to be looking out of place? Moving away from another toe like a ‘V’ shape? You might have a plantar plate tear! If you can feel pain and swelling particularly beneath the second toe joint at the ball of your foot (also known as your second metatarsophalangeal joint), then […]
Ingrown toenails can be massively frustrating – and not to mention very painful! They stop you from wearing shoes, partaking in sports and activities you enjoy and every step is a constant uncomfortable reminder that they’re still there! So what does an ingrown toenail mean? An ingrown toenail means that the nail edge has grown […]
If you wake up dreading putting your feet on the ground and taking those first few steps because of an intense pain in your heels, then it sounds like you could have Plantar Fasciitis. Don’t worry! While this condition can be extremely limiting and painful, you’re in the perfect place as heel pain is […]
– Heel pain in kids during sport – what’s causing it? – If your child is getting heel pain during sport – this is for you! – What’s causing your kids heel pain during sport? If you’re a parent of a healthy and active child, you’ll know their frustration and disappointment when developing pain in […]
If you’re not currently wearing orthotics then it’s likely you know someone who is. But what do they do for your feet and can they really help you? Our experts at Perform Podiatry answer your questions! So, what are orthotics? Orthotics are ‘inserts’ or ‘inner soles’ that go into your shoes. However, they are so […]
There’s nothing better than watching our kids growing bigger and stronger every day – and it seems to happen in the blink of an eye! As they grow and change, their feet do too. Bones get bigger, muscles and tendons lengthen and strengthen, the feet and legs function optimally as one stable unit, foot posture […]