Have you noticed that two of your toes have come out of line? Perhaps where they used to line up normally alongside one another, they’re now moving apart from one another like a ‘V’. This is actually something we refer to as the ‘V Sign’, and more often than not, it’s linked to a plantar […]
We love seeing kids here at Perform Podiatry. Partly because it’s hard to be away from our own and they brighten up our day, but largely because of the massive difference that we know we can make to their lives and development. Kids should be able to run, play, explore, learn and have fun without […]
A lot of us have heard that it’s not uncommon to have a slight difference in the size of our feet or even legs. We often advise patients to buy shoes to the size of the larger foot so that toes don’t get cramped and cause pain. But when it comes to having a slight […]
It’s been a fantastic, hot summer here in New Zealand, with lots of time wearing sandals, at the beach and feeling that soft, green grass beneath of our feet. For many of our patients recently, it’s also been the time that they’ve noticed a few unusual changes in the appearance of their toenails – usually […]
It’s been a fantastic, hot summer here in New Zealand, with lots of time wearing sandals, at the beach and feeling that soft, green grass beneath of our feet. For many of our patients recently, it’s also been the time that they’ve noticed a few unusual changes in the appearance of their toenails – […]
Arthritis – it can be painful, frustrating and limiting for many New Zealanders. In fact, almost 50% of those aged over 60 years, and almost all over 80 years old, are affected by osteoarthritis arthritis in New Zealand. Yep, that means that if you haven’t already, you and your family members have a high chance […]
We spend a third of our life at work, with many of us on our feet all day, so it makes sense that the workplace can be a great source of foot pain. Pain at work not only impairs your (and your employees’, if you’re a business owner) performance, but also your mental well-being too. […]
It’s 2018, and for many of us, one of our resolutions is to finally lose that extra bit of weight. If this sounds like you, don’t worry – you’re not alone! Currently, 1 in 3 adults aged 15 years and over in New Zealand are classified as obese, with a further 34% of adults overweight, […]
You’ve had heel pain before and were ecstatic when it finally went away. Weeks, or even months, of taking it easy, wearing the right shoes and orthotics, doing the right stretches and following the sound advice of your Podiatrist had paid off. You were able to hit the ground running, literally, without that gnawing pain, […]
January is here and it’s that time of the year where parents are starting to get their kids ready for their new year at school. They’re getting their uniforms sorted, school books, bags, shoes, socks and anything else they may need. But kids aren’t the only ones heading back to school to spend many […]
We recently had a visit from a policeman with a sore heel and arch. While we diagnosed his condition and prescribed a comprehensive treatment plan to get rid of his pain once and for all, we also learnt something new. We learnt that back in the day when policemen patrolled the streets by foot, this […]
If you or your kids have ever had warts, you’ll know that they’re unpleasant, unsightly and can at times be uncomfortable, especially if they’re on the bottom of your feet. They can quickly spread from one member of the family to another and once you’ve contracted them, they may pop up (literally) at any point […]
If you or your kids have ever had warts, you’ll know that they’re unpleasant, unsightly and can at times be uncomfortable, especially if they’re on the bottom of your feet. They can quickly spread from one member of the family to another and once you’ve contracted them, they may pop up (literally) at any point […]
We’ve been seeing a lot of patients with ingrown toenails lately. From kids to adults alike – we’ve even quickly removed ingrown toenails from kids at 6 months old. That’s right – your nails don’t discriminate against age. We thought we’d highlight 3 recent cases because we find that a lot of people (definitely not […]
We’ve been seeing a lot of patients with ingrown toenails lately. From kids to adults alike – we’ve even quickly removed ingrown toenails from kids at 6 months old. That’s right – your nails don’t discriminate against age. We thought we’d highlight 3 recent cases because we find that a lot of people (definitely […]
Summer is here (yay!) and that means sunshine, warm days and spending lots of time outdoors. This is also a time where we do see a lot of patients with Athlete’s Foot, which is clinically known as tinea pedis. There are two main reasons that we see if often around now: (1) is that fungus […]
Orthotics are one of our specialties here at Perform Podiatry. Our team are not only experts in the biomechanical function of the feet and legs but happen to be the sole teacher of orthotic prescription and creation at New Zealand’s School of Podiatry. Yes, this specialty and the way we use it to improve the […]
You may have heard of Shin Splints before and the pain it causes at the front of the legs. You may have even experienced it yourself. These days it has become commonplace to describe any pain occurring in the area of the shins as ‘Shin Splints’, though this is not the case. So what exactly […]
We’re all bound to have sprained an ankle at some point in our lives, right? To varying degrees – perhaps you slightly rolled it and the pain went away after an hour or so, or perhaps you tore a ligament and ended up limping for days, if not weeks. Eventually, the pain does go away […]
Let us put your mind at ease. Just because you have flat feet, doesn’t mean anything is wrong. Our bodies are complex and incredible. We’re all born with bones of varying lengths, with muscles of very lengths and strengths, and with ligaments of varying flexibilities. Yet when it comes to the effective functioning of the […]
If you or any of your family members have diabetes, you’ll likely know that it’s very important to look after your feet. What many people may not be so familiar with, is the exact reason why it’s so important and how diabetes affects the feet. Here are the two main ways diabetes poses a significant […]
Achilles Tendinopathy: Why the pain at the back of your heel needs to be treated as soon as it starts! If you’ve ever suffered with pain at the back of your heel from your achilles tendon, you’ll know that it’s not only uncomfortable and painful but can also be very limiting to daily activities because […]
Summer is fast approaching which means it’s time to whip out the sandals and open-toed shoes! Usually along with this seasonal change, we see an influx of particular issues and concerns flooding into our clinic. Today we thought we’d talk about a big one of these – bunions! What is a bunion and how does […]
Medical Pedicures – Feel great and stay safe on your feet with Perform Podiatry If you’ve ever been to a chain nail salon, there’s a good chance you’ll have asked yourself things along the lines of: And you’d be absolutely right to wonder one or all of those things. Unfortunately, it doesn’t come as a […]
Does it feel like you’ve been walking around on an uncomfortable small stone beneath your foot for some time now? Have you been feeling pain at the forefoot that seems unusual? And that while Google tells you this pain should be located beneath the big toe joint or at one of the other toes along […]
We’re almost one month into spring – not that you can tell here in Auckland – which means that summer is fast approaching! For a lot of us (and the patients we’ve been seeing), this means dusting off that workout gear and getting ready to hit the gym or the road or wherever you like […]
Are your kids ‘W’ sitting? Keep an eye out these school holidays! School holidays are almost here so for many of us, life is about to get just that little bit more hectic! It also gives us that little more time to see our kids in action – laughing, playing… and sitting! And sitting […]
Does your second toe seem to be looking out of place? Moving away from another toe like a ‘V’ shape? You might have a plantar plate tear! If you can feel pain and swelling particularly beneath the second toe joint at the ball of your foot (also known as your second metatarsophalangeal joint), then […]
Ingrown toenails can be massively frustrating – and not to mention very painful! They stop you from wearing shoes, partaking in sports and activities you enjoy and every step is a constant uncomfortable reminder that they’re still there! So what does an ingrown toenail mean? An ingrown toenail means that the nail edge has grown […]
If you wake up dreading putting your feet on the ground and taking those first few steps because of an intense pain in your heels, then it sounds like you could have Plantar Fasciitis. Don’t worry! While this condition can be extremely limiting and painful, you’re in the perfect place as heel pain is […]
– Heel pain in kids during sport – what’s causing it? – If your child is getting heel pain during sport – this is for you! – What’s causing your kids heel pain during sport? If you’re a parent of a healthy and active child, you’ll know their frustration and disappointment when developing pain in […]
If you’re not currently wearing orthotics then it’s likely you know someone who is. But what do they do for your feet and can they really help you? Our experts at Perform Podiatry answer your questions! So, what are orthotics? Orthotics are ‘inserts’ or ‘inner soles’ that go into your shoes. However, they are so […]
There’s nothing better than watching our kids growing bigger and stronger every day – and it seems to happen in the blink of an eye! As they grow and change, their feet do too. Bones get bigger, muscles and tendons lengthen and strengthen, the feet and legs function optimally as one stable unit, foot posture […]