‘Stretching and strengthening’ is often talked about as if the terms described the same mundane process – this is definitely not the case! Both stretching and strengthening individually have the ability to make massive changes in your foot/leg function and importantly your pain.
works to give back intrinsic strength to muscles that currently have deficits contributing to your pains or problems. If muscles lack the strength to efficiently move the body and carry us, then they’ll be out-powered by other muscles which will, in turn, alter the biomechanics of the feet and legs. This will then place an abnormal strain on other areas and the painful cycle continues. Assessing muscle strength and function, and strengthening muscles where needed can then massively improve your bodies function and reduce pain. This isn’t just limited to the feet and legs – we often find that the muscles of the hips and lower back have a massive impact on the ability to walk and run efficiently and pain-free!
works on tight muscles to get them to the normal length for optimal function. Muscle tightness can create tension and strain on the surrounding bones, joints and muscles. It can alter the function of the feet and legs and contribute to the development of problems and pain. Identifying muscle tightness and regularly stretching can help to correct a number of issues. The muscles are often both stretched and strengthened for optimum results.
After your assessment, we prescribe customised exercises to meet your needs. These are introduced gradually. Developing a suitable exercise program — best done under expert supervision — will help you build strong, flexible muscles that will be less prone to injury.