216 6 chilling morning.  The quiet air, a warm cup of coffee, and a slow start before the day begins. But for many people, that peaceful moment is interrupted by a sharp reminder the second their feet hit the floor.
]]> https://www.performpodiatry.co.nz/media/website_posts/216/we-offer.png page https://www.performpodiatry.co.nz/blog/heel-pain/chilly-mornings-foot-pain-in-morning/ 2026-02-26 23:09:26 215 3 Medical Pedicure.]]> https://www.performpodiatry.co.nz/media/website_posts/215/Valentines_Blog_Main.jpg page https://www.performpodiatry.co.nz/blog/cosmetic-podiatry/this-valentines-day-give-a-gift-that-truly-cares-a-medical-pedicure/ 2026-01-23 21:42:41 214 12 edema) isn’t always a reason to panic. It can be as simple as a salty lunch or a long flight.

But what if it’s happening more often — or seems to be getting worse? Swelling can sometimes be a sign of something more serious. Here’s what could be going on and when to check in with your doctor. ]]> https://www.performpodiatry.co.nz/media/website_posts/214/swollen-feet.jpg page https://www.performpodiatry.co.nz/blog/specialist-podiatrist/why-are-my-feet-and-ankles-swollen-6-possible-reasons-you-should-know/ 2025-10-02 19:55:01 213 12 October 8th, the world celebrates International Podiatry Day - a day dedicated to raising awareness about foot health and the vital role that podiatrists play in our overall well-being.

]]> https://www.performpodiatry.co.nz/media/website_posts/213/Podiatry-day-(1).jpg page https://www.performpodiatry.co.nz/blog/specialist-podiatrist/stepping-into-health-celebrating-international-podiatry-day/ 2025-09-27 02:31:45 212 12 https://www.performpodiatry.co.nz/media/website_posts/212/Walking-for-Health.jpg page https://www.performpodiatry.co.nz/blog/specialist-podiatrist/barefoot-or-shoes-the-debate-for-kids-and-athletes/ 2025-09-04 20:35:45 211 2 Perform Podiatry, we specialise in conservative, evidence-based treatments that are safe, effective, and suitable for patients of all ages. One of the most successful options we offer is high-strength salicylic acid therapy.]]> https://www.performpodiatry.co.nz/media/website_posts/211/man-holding-feet.jpg page https://www.performpodiatry.co.nz/blog/bumps-and-lesions/effective-verruca-treatment-how-conservative-care-can-help-all-ages/ 2025-08-21 21:35:43 210 12
One treatment that’s gaining popularity in podiatric care is acupuncture — a technique with ancient roots and modern scientific backing. ]]> https://www.performpodiatry.co.nz/media/website_posts/210/accupunture-2.jpg page https://www.performpodiatry.co.nz/blog/specialist-podiatrist/acupuncture-and-podiatry-a-modern-approach-to-foot-and-ankle-care/ 2025-08-15 12:00:00 209 6 Read this blog to find out more about the benefits of Foam rolling. ]]> https://www.performpodiatry.co.nz/media/website_posts/209/foam-rolling-3.jpg page https://www.performpodiatry.co.nz/blog/heel-pain/foam-rolling-a-game-changer-for-foot-and-lower-limb-health/ 2025-08-04 12:00:00 208 7 https://www.performpodiatry.co.nz/media/website_posts/208/socks.jpg page https://www.ingrowntoenail.co.nz/blog/winter-is-the-perfect-time-to-see-a-podiatrist/ 2025-07-28 02:15:00 206 12
We explain the differences between walking and running shoes and how to determine which one is best for your feet. When it comes to buying a new pair of shoes, most people walk into a store expecting to just “find something comfy.” Then, suddenly, you’re asked: Are you looking for walking shoes or running shoes? And that’s where the confusion begins. Because for many people, the answer isn’t that simple.

You could walk a lot – to work, around the block, chasing after the kids, or while catching up with friends. You could have also just joined a gym or registered for the Couch to 5km. Or you could be a walker who just wants the option to go for a run if the mood strikes. So, which shoe do you pick?]]> https://www.performpodiatry.co.nz/media/website_posts/206/what-shoes-to-choose.jpg page https://www.performpodiatry.co.nz/blog/specialist-podiatrist/walking-shoes-vs-running-shoes-whats-the-difference-and-what-should-you-be-wearing/ 2025-06-13 22:26:00 205 8 https://www.performpodiatry.co.nz/media/website_posts/205/senior-man-leg-pain.jpg page https://www.performpodiatry.co.nz/blog/older-adults/healthy-feet-happy-life-why-seniors-shouldnt-ignore-their-foot-health/ 2025-06-13 01:10:00 195 12 ]]> https://www.performpodiatry.co.nz/media/website_posts/195/k-laser-3.png page https://www.performpodiatry.co.nz/blog/specialist-podiatrist/class-iv-laser-therapy-advanced-relief-for-foot-and-ankle-pain/ 2025-06-12 17:00:00 204 14 ]]> https://www.performpodiatry.co.nz/media/website_posts/204/PHC-Blog-thumbnail-(7).png page https://www.performpodiatry.co.nz/blog/sport-medicine/thinking-about-surgery-why-you-should-try-shockwave-first/ 2025-03-28 02:13:22 203 7 https://www.performpodiatry.co.nz/media/website_posts/203/PHC-Blog-thumbnail-(6).png page https://www.ingrowntoenail.co.nz/blog/nail-enhancement-a-thoughtful-gift-for-mum/ 2025-03-06 02:04:00 202 15 https://www.performpodiatry.co.nz/media/website_posts/202/3.png page https://www.performpodiatry.co.nz/exercising-in-pain/ 2025-02-19 03:30:00 201 15 https://www.performpodiatry.co.nz/media/website_posts/201/2.png page https://www.performpodiatry.co.nz/podiatry-stroke-rehabilitation/ 2025-02-05 04:45:00 200 15 https://www.performpodiatry.co.nz/media/website_posts/200/Achilles-injury-shcokwave.png page https://www.performpodiatry.co.nz/shockwave-achilles-injury/ 2025-01-20 06:16:00 199 15 https://www.performpodiatry.co.nz/media/website_posts/199/shockwave-for-heel-pain.png page https://www.performpodiatry.co.nz/shockwave-relieve-foot-pain/ 2025-01-06 06:08:00 198 15 https://www.performpodiatry.co.nz/media/website_posts/198/christmas-fitness.png page https://www.performpodiatry.co.nz/holiday-fitness/ 2024-12-18 13:38:11 197 15 https://www.performpodiatry.co.nz/media/website_posts/197/podiatry-christmas-auckalnd.png page https://www.performpodiatry.co.nz/podiatry-appointment-gift/ 2024-12-03 23:30:00 194 15 radial pressure wave therapy, shockwave therapy is a device held by our podiatrists and positioned against your foot or leg at the site of your injury.]]> https://www.performpodiatry.co.nz/media/website_posts/194/Shockwave-heel-pain.png page https://www.performpodiatry.co.nz/blog/heel-pain/ongoing-heel-pain-shockwave/ 2024-11-13 15:52:39 193 15 https://www.performpodiatry.co.nz/media/website_posts/193/Nail-transformation.png page https://www.performpodiatry.co.nz/blog/specialist-podiatrist/podiatrist-toenail-transformation/ 2024-11-13 15:36:00 192 15 https://www.performpodiatry.co.nz/media/website_posts/192/Feet-tingling-after-exercise.png page https://www.performpodiatry.co.nz/blog/sport-medicine/tingling-feet-after-exercise/ 2024-11-13 15:26:14 191 15 really come at a cost to our feet? If you’re wondering what effects - if any - high heels may be having on your feet, here’s the inside scoop from our podiatrists.]]> https://www.performpodiatry.co.nz/media/website_posts/191/High-Heels-Foot-Pain.png page https://www.performpodiatry.co.nz/blog/abnormal-toes/are-my-high-heels-changing-my-foot-shape-permanently/ 2024-11-13 15:18:00 190 15 ]]> https://www.performpodiatry.co.nz/media/website_posts/190/Shockwave-Treatment-Foot-Pain.png page https://www.performpodiatry.co.nz/blog/sport-medicine/shockwave-treatment-for-foot-and-leg-pain/ 2024-11-13 14:51:00