Does your second toe seem to be looking out of place? Moving away from another toe like a ‘V’ shape? You might have a plantar plate tear! If you can feel pain and swelling particularly beneath the second toe [...]
Ingrown toenails can be massively frustrating – and not to mention very painful! They stop you from wearing shoes, partaking in sports and activities you enjoy and every step is a constant uncomfortable reminder that they’re still there! So what [...]
What’s causing your heel pain? It could be Plantar Fasciitis! If you wake up dreading putting your feet on the ground and taking those first few steps because of an intense pain in your heels, then it sounds like [...]
Orthotics – how do they really work? If you’re not currently wearing orthotics then it’s likely you know someone who is. But what do they do for your feet and can they really help you? Our experts at Perform Podiatry [...]
– Heel pain in kids during sport – what’s causing it? – If your child is getting heel pain during sport – this is for you! – What’s causing your kids heel pain during sport? If you’re a [...]
There’s nothing better than watching our kids growing bigger and stronger every day – and it seems to happen in the blink of an eye! As they grow and change, their feet do too. Bones get bigger, muscles and tendons [...]
