Blog - Perform Podiatry

Why Not Having Your Orthotics Checked Every Year Can Put Your Feet At Risk

Orthotics can be fantastic devices. Like glasses that help us see and perform our best each day, orthotics work to alter the way our feet, muscles and bones move with the goal of optimising our overall function and reducing pain, [...]

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Pediatric Podiatry

In-Toeing & Out-Toeing: Should My Child’s Feet Be Pointing That Way?

Kids are constantly surprising us as they grow. They learn quickly, are constantly developing, growing and getting stronger – and not to mention wiser! But how do we know what is and isn’t normal when it comes to their feet [...]

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Pediatric Podiatry

Yes, You Can Get Rid of Growing Pains!

Happy, healthy families is what we’re all about. This means we make looking after KIDS FEET a special priority! Kids are constantly learning, growing and exploring – it’s all part of the development process. At times, pain can develop [...]

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Heel Pain

5 Things That Are Causing Your Heel Pain

Heel pain sucks – and we hear this expressed with much pain and frustration daily from our patients. When your ability to walk is affected, it impacts your whole day and freedom to not just do the things you enjoy, [...]

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Cosmetic Podiatry

Christmas Is For Crackers, Not Cracked Heels!

If you suffer from cracked heels, then you’ll definitely know about it. Your heels feel rough and the breaks in the skin can catch on your socks and carpet. When you walk barefooted, the cracks can trap dirt. As the [...]

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Heel Pain

Work In Retail? Survive The Long Christmas Hours With These Five Tips!

It’s that time again! While it feels like the Christmas decorations have already been in full swing for months in our local Westfield centres, it’s finally December and Christmas is almost upon us! If you work in retail, this [...]

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Orthotics

Three Ways Orthotics Will Help The Pain At The Ball Of Your Foot

This blog is for you if you have: Pain at the ball of your foot (forefoot) Have been wondering if orthotics could help decrease your pain or improve comfort Have orthotics but unsure how they are working (and if [...]

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Sport Medicine

Getting Pain At The Ball Of Your Foot?

If you’ve been getting pains, aches, or the feeling that you’re constantly walking on a stone, then capsulitis could be the culprit. Capsulitis is a common condition we often see in those that spend a lot of time on the [...]

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Cosmetic Podiatry

Think you might have a fungal nail infection? Think again.

Having discoloured, brittle toenails showing through in your sandals is not on anyone’s wishlist this summer. Because of the relatively easy way that they spread from one person to another, fungal nail infections have become a relatively common problem we [...]

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Pediatric Podiatry

Fun and Active School Holiday Ideas in Auckland!

The time has arrived that our kids have been waiting for… It’s the school holidays! As experts in kids health and keeping them happy and active (as well as parents ourselves), we’ve hunted around and found 5 more active school [...]

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