Blog - Perform Podiatry

Auckland School Holiday Activities 2020

School holidays are here and that means one thing: frantically finding activities that ditch the screen time and embrace the outdoors! We’re parents too, and we (like many others) are seeking (physical) activities that will also ensure the kids will [...]

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Ingrown Toenails

Is Your Ingrown Toenail Oozing Clear or Yellow Pus? It’s Probably Infected

Ingrown toenails are painful and frustrating enough, so the last thing you want is to add an infection to the mix. Unfortunately, in our experience, a large number of ingrown toenails will get infected if proper treatment is undertaken – [...]

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Orthotics

What Having One ‘Slightly Shorter Leg’ Really Means For Your Body – And Pain

We’ve all heard how most of us have one foot that is slightly longer than the other. It may be an unnoticeable difference, or it may be half a shoe size – or more. Well, the same goes for the [...]

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Orthotics

Why Not Having Your Orthotics Checked Every Year Can Put Your Feet At Risk

Orthotics can be fantastic devices. Like glasses that help us see and perform our best each day, orthotics work to alter the way our feet, muscles and bones move with the goal of optimising our overall function and reducing pain, [...]

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Pediatric Podiatry

In-Toeing & Out-Toeing: Should My Child’s Feet Be Pointing That Way?

Kids are constantly surprising us as they grow. They learn quickly, are constantly developing, growing and getting stronger – and not to mention wiser! But how do we know what is and isn’t normal when it comes to their feet [...]

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Pediatric Podiatry

Yes, You Can Get Rid of Growing Pains!

Happy, healthy families is what we’re all about. This means we make looking after KIDS FEET a special priority! Kids are constantly learning, growing and exploring – it’s all part of the development process. At times, pain can develop [...]

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Heel Pain

5 Things That Are Causing Your Heel Pain

Heel pain sucks – and we hear this expressed with much pain and frustration daily from our patients. When your ability to walk is affected, it impacts your whole day and freedom to not just do the things you enjoy, [...]

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Cosmetic Podiatry

Christmas Is For Crackers, Not Cracked Heels!

If you suffer from cracked heels, then you’ll definitely know about it. Your heels feel rough and the breaks in the skin can catch on your socks and carpet. When you walk barefooted, the cracks can trap dirt. As the [...]

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Heel Pain

Work In Retail? Survive The Long Christmas Hours With These Five Tips!

It’s that time again! While it feels like the Christmas decorations have already been in full swing for months in our local Westfield centres, it’s finally December and Christmas is almost upon us! If you work in retail, this [...]

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Orthotics

Three Ways Orthotics Will Help The Pain At The Ball Of Your Foot

This blog is for you if you have: Pain at the ball of your foot (forefoot) Have been wondering if orthotics could help decrease your pain or improve comfort Have orthotics but unsure how they are working (and if [...]

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